Shake and Bake
Workouts
Sunday 11/6/22 @ 4:36 PM
152kj
67rpm
42%
15mph
Thursday 11/3/22 @ 11:28 PM
✅
222kj
82rpm
42%
18mph
Thursday 6/10/21 @ 2:34 PM
178kj
72rpm
42%
16mph
Sunday 6/6/21 @ 2:52 PM
✅
279kj
84rpm
45%
19mph
Monday 1/4/21 @ 10:38 PM
253kj
71rpm
42%
16mph
Monday 12/28/20 @ 4:9 PM
✅
377kj
79rpm
46%
18mph
Saturday 4/4/20 @ 7:30 PM
205kj
79rpm
41%
17mph
Friday 11/1/19 @ 3:21 PM
✅
286kj
88rpm
43%
19mph
Sunday 12/8/19 @ 4:37 PM
148kj
78rpm
37%
15mph
Wednesday 10/16/19 @ 10:13 AM
✅
259kj
85rpm
43%
19mph
Monday 8/5/19 @ 10:42 PM
167kj
71rpm
42%
16mph
Thursday 8/8/19 @ 4:54 PM
✅
281kj
84rpm
46%
19mph
Thursday 7/11/19 @ 2:52 PM
177kj
68rpm
45%
16mph
Thursday 7/11/19 @ 1:4 AM
✅
311kj
80rpm
49%
20mph
Friday 6/7/19 @ 3:41 PM
195kj
71rpm
45%
17mph
Tuesday 6/11/19 @ 12:17 AM
✅
283kj
81rpm
47%
19mph
Thursday 5/16/19 @ 8:36 PM
190kj
67rpm
46%
17mph
Tuesday 5/14/19 @ 2:21 PM
✅
259kj
76rpm
46%
18mph
Monday 4/22/19 @ 9:36 PM
164kj
73rpm
41%
16mph
Monday 4/22/19 @ 1:44 PM
✅
272kj
81rpm
46%
19mph
Workouts
253
kj
Monday 1/4/21