Shake and Bake
Workouts
Wednesday 10/25/23 @ 11:36 AM
410kj
73rpm
59%
22mph
Friday 3/15/24 @ 4:42 PM
✅
503kj
77rpm
59%
23mph
Sunday 11/12/23 @ 2:17 PM
408kj
63rpm
64%
22mph
Thursday 9/14/23 @ 2:32 PM
✅
411kj
70rpm
57%
21mph
Friday 9/1/23 @ 6:8 PM
414kj
64rpm
64%
23mph
Tuesday 9/5/23 @ 1:55 PM
✅
476kj
77rpm
57%
23mph
Sunday 6/18/23 @ 2:50 PM
450kj
67rpm
64%
23mph
Tuesday 6/20/23 @ 2:2 PM
✅
450kj
75rpm
57%
22mph
Wednesday 6/7/23 @ 11:24 AM
417kj
64rpm
64%
23mph
Sunday 3/12/23 @ 3:54 PM
✅
467kj
76rpm
57%
23mph
Wednesday 5/31/23 @ 1:30 AM
416kj
62rpm
67%
23mph
Sunday 5/21/23 @ 12:25 PM
✅
451kj
76rpm
57%
22mph
Saturday 5/13/23 @ 3:0 PM
430kj
66rpm
64%
23mph
Thursday 5/11/23 @ 12:41 PM
✅
500kj
82rpm
56%
24mph
Sunday 9/25/22 @ 3:15 PM
471kj
71rpm
64%
24mph
Wednesday 9/21/22 @ 3:56 PM
✅
604kj
0rpm
0%
0mph
Thursday 3/31/22 @ 8:3 PM
✅
464kj
68rpm
64%
24mph
Wednesday 3/23/22 @ 1:11 PM
451kj
76rpm
57%
23mph
Friday 8/6/21 @ 9:20 PM
466kj
79rpm
59%
24mph
Wednesday 9/1/21 @ 3:21 PM
✅
513kj
82rpm
57%
24mph