Shake and Bake

Workouts

Sunday 1/2/22 @ 3:2 PM
✅
180kj
83rpm
38%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 7:19 PM
174kj
84rpm
36%
16mph
Sunday 6/13/21 @ 2:13 PM
✅
257kj
80rpm
44%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 6:25 PM
163kj
76rpm
38%
15mph
Tuesday 6/8/21 @ 12:35 PM
✅
385kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 3:57 PM
240kj
76rpm
38%
15mph
Wednesday 11/21/18 @ 1:23 PM
216kj
78rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 12:8 AM
✅
227kj
79rpm
43%
18mph
Thursday 2/11/21 @ 12:53 PM
✅
378kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 5:56 PM
275kj
83rpm
38%
16mph
Saturday 10/31/20 @ 11:57 AM
✅
281kj
84rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 5:47 PM
174kj
82rpm
37%
16mph
Saturday 7/11/20 @ 1:32 PM
✅
539kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 5:31 PM
416kj
80rpm
40%
17mph
Tuesday 6/23/20 @ 5:32 PM
✅
387kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 4:27 PM
251kj
81rpm
34%
15mph
Friday 4/24/20 @ 1:7 PM
✅
403kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 7:1 PM
289kj
78rpm
39%
16mph
Tuesday 2/4/20 @ 1:31 AM
0kj
0rpm
30%
0mph
45 min Reset
Denis Morton
Thursday 2/6/20 @ 5:8 PM
✅
262kj
73rpm
40%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 180 kj
Sunday 1/2/22
174 kj
Saturday 12/25/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 257 kj
Sunday 6/13/21
163 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Tuesday 6/8/21
240 kj
Monday 11/2/20
30 min The Greatest Showman Ride
Robin Arzón
216 kj
Wednesday 11/21/18
✅ 227 kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Thursday 2/11/21
275 kj
Wednesday 6/24/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 281 kj
Saturday 10/31/20
174 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Saturday 7/11/20
416 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Tuesday 6/23/20
251 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 4/24/20
289 kj
Thursday 6/13/19
45 min Reset
Denis Morton
0 kj
Tuesday 2/4/20
✅ 262 kj
Thursday 2/6/20