Shake and Bake
Workouts
Friday 3/22/24 @ 11:45 AM
253kj
77rpm
45%
18mph
Thursday 3/14/24 @ 1:41 PM
✅
500kj
77rpm
59%
23mph
Friday 1/12/24 @ 2:38 PM
247kj
67rpm
49%
18mph
Friday 12/29/23 @ 6:48 PM
✅
465kj
77rpm
57%
23mph
Wednesday 5/10/23 @ 3:15 PM
338kj
67rpm
57%
21mph
Monday 4/3/23 @ 2:7 PM
✅
423kj
72rpm
57%
21mph
Thursday 6/9/22 @ 12:36 PM
285kj
75rpm
49%
19mph
Monday 5/30/22 @ 12:33 PM
✅
487kj
80rpm
58%
24mph
Tuesday 12/21/21 @ 2:5 PM
244kj
64rpm
52%
18mph
Tuesday 12/21/21 @ 6:1 PM
✅
441kj
70rpm
59%
22mph
Tuesday 7/27/21 @ 11:16 AM
284kj
69rpm
52%
19mph
Thursday 7/22/21 @ 6:16 PM
✅
410kj
73rpm
56%
22mph
Wednesday 1/6/21 @ 2:38 PM
283kj
67rpm
53%
19mph
Thursday 1/7/21 @ 1:15 PM
✅
521kj
75rpm
62%
24mph
Wednesday 7/22/20 @ 11:27 PM
356kj
75rpm
45%
18mph
Saturday 7/25/20 @ 6:0 PM
✅
815kj
64rpm
72%
25mph
Friday 6/12/20 @ 1:19 AM
287kj
71rpm
50%
19mph
Wednesday 6/10/20 @ 11:13 AM
✅
381kj
68rpm
57%
21mph
Tuesday 6/2/20 @ 7:26 PM
277kj
70rpm
50%
19mph
Monday 6/1/20 @ 3:20 PM
✅
504kj
78rpm
59%
24mph
Workouts
247
kj
Friday 1/12/24
244
kj
Tuesday 12/21/21
356
kj
Wednesday 7/22/20