Shake and Bake

Workouts

Thursday 7/29/21 @ 1:45 PM
kj
rpm
%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 5/14/21 @ 8:25 PM
✅
176kj
78rpm
49%
19mph
Wednesday 10/7/20 @ 7:37 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 10/8/20 @ 12:35 AM
✅
260kj
55rpm
54%
15mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
kj
Thursday 7/29/21
✅ 176 kj
Friday 5/14/21
30 min Intervals & Arms Ride
Robin Arzón
kj
Wednesday 10/7/20
✅ 260 kj
Thursday 10/8/20