Shake and Bake
Workouts
Sunday 11/13/22 @ 11:4 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 10:27 AM
✅
287kj
80rpm
47%
20mph
Thursday 11/25/21 @ 3:59 PM
kj
rpm
%
0mph
Saturday 11/27/21 @ 2:29 PM
✅
396kj
84rpm
44%
19mph
Friday 7/9/21 @ 9:5 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 11:56 AM
✅
268kj
78rpm
47%
19mph
Monday 1/18/21 @ 12:58 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 12:43 PM
✅
296kj
81rpm
47%
20mph
Wednesday 6/3/20 @ 9:55 PM
200kj
75rpm
44%
17mph
Thursday 6/4/20 @ 11:35 AM
✅
271kj
80rpm
46%
19mph
Tuesday 5/26/20 @ 10:17 PM
0kj
0rpm
33%
0mph
Thursday 5/28/20 @ 11:44 AM
✅
386kj
79rpm
45%
19mph
Monday 5/11/20 @ 9:39 PM
218kj
75rpm
45%
17mph
Saturday 5/9/20 @ 1:56 PM
✅
279kj
79rpm
47%
19mph
Friday 1/24/20 @ 9:55 PM
148kj
63rpm
41%
14mph
Friday 1/24/20 @ 9:57 PM
✅
269kj
75rpm
48%
19mph
Friday 1/10/20 @ 4:8 AM
kj
rpm
%
0mph
Monday 1/13/20 @ 11:21 AM
✅
242kj
77rpm
45%
18mph
Friday 1/10/20 @ 11:36 PM
✅
228kj
82rpm
41%
17mph
Thursday 10/10/19 @ 10:15 AM
223kj
79rpm
43%
17mph
Workouts
218
kj
Monday 5/11/20