Shake and Bake

Workouts

Wednesday 11/8/23 @ 1:18 AM
✅
267kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 8:58 PM
255kj
75rpm
39%
16mph
Friday 11/12/21 @ 1:13 AM
✅
96kj
85rpm
38%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 2/11/22 @ 6:56 PM
80kj
88rpm
34%
15mph
Friday 11/22/19 @ 1:38 AM
✅
330kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/4/20 @ 7:26 PM
283kj
83rpm
38%
16mph
Sunday 10/4/20 @ 7:17 PM
✅
553kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 8:33 PM
322kj
66rpm
40%
14mph
Tuesday 9/15/20 @ 12:24 AM
✅
402kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 9:35 PM
293kj
78rpm
40%
16mph
Wednesday 8/26/20 @ 6:36 PM
✅
424kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 6:26 PM
315kj
79rpm
41%
17mph
Sunday 2/9/20 @ 9:26 PM
✅
547kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 7:27 PM
439kj
85rpm
40%
17mph
Tuesday 1/28/20 @ 1:23 AM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:44 AM
344kj
82rpm
41%
18mph
Wednesday 1/22/20 @ 9:19 PM
✅
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/20/20 @ 8:50 PM
315kj
82rpm
41%
17mph
Saturday 3/9/19 @ 3:51 PM
✅
113kj
77rpm
38%
15mph
20 min Beginner Ride
Ally Love
Wednesday 3/13/19 @ 1:47 AM
35kj
31rpm
42%
6mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Wednesday 11/8/23
255 kj
Friday 7/16/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 96 kj
Friday 11/12/21
80 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Friday 11/22/19
283 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Sunday 10/4/20
322 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Tuesday 9/15/20
293 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Wednesday 8/26/20
315 kj
Sunday 11/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Sunday 2/9/20
439 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Tuesday 1/28/20
344 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Wednesday 1/22/20
315 kj
Monday 1/20/20
20 min Beginner Ride
Ally Love
✅ 113 kj
Saturday 3/9/19
35 kj
Wednesday 3/13/19