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Shake and Bake
jessicacopper
Centerville, Ohio
141 🔥
Beat kiwibirdfly
VS
kiwibirdfly
new zealand
6
Beat jessicacopper
Workouts
Previous Workouts
Next Workouts
Wednesday 11/8/23 @ 1:18 AM
✅
267
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/16/21 @ 8:58 PM
255
kj
75
rpm
39
%
16
mph
Friday 11/12/21 @ 1:13 AM
✅
96
kj
85
rpm
38
%
16
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Share
Friday 2/11/22 @ 6:56 PM
80
kj
88
rpm
34
%
15
mph
Friday 11/22/19 @ 1:38 AM
✅
330
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/4/20 @ 7:26 PM
283
kj
83
rpm
38
%
16
mph
Sunday 10/4/20 @ 7:17 PM
✅
553
kj
80
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 8:33 PM
322
kj
66
rpm
40
%
14
mph
Tuesday 9/15/20 @ 12:24 AM
✅
402
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/7/20 @ 9:35 PM
293
kj
78
rpm
40
%
16
mph
Wednesday 8/26/20 @ 6:36 PM
✅
424
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 6:26 PM
315
kj
79
rpm
41
%
17
mph
Sunday 2/9/20 @ 9:26 PM
✅
547
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 7:27 PM
439
kj
85
rpm
40
%
17
mph
Tuesday 1/28/20 @ 1:23 AM
✅
409
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 1:44 AM
344
kj
82
rpm
41
%
18
mph
Wednesday 1/22/20 @ 9:19 PM
✅
358
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/20/20 @ 8:50 PM
315
kj
82
rpm
41
%
17
mph
Saturday 3/9/19 @ 3:51 PM
✅
113
kj
77
rpm
38
%
15
mph
20 min Beginner Ride
Ally Love
View Class
Share
Wednesday 3/13/19 @ 1:47 AM
35
kj
31
rpm
42
%
6
mph
Previous Workouts
Next Workouts
jessicacopper
Centerville, Ohio
141 🔥
Beat kiwibirdfly
VS
kiwibirdfly
new zealand
6
Beat jessicacopper
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
267
kj
Wednesday 11/8/23
255
kj
Friday 7/16/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
96
kj
Friday 11/12/21
80
kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
330
kj
Friday 11/22/19
283
kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
553
kj
Sunday 10/4/20
322
kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
402
kj
Tuesday 9/15/20
293
kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Wednesday 8/26/20
315
kj
Sunday 11/10/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
547
kj
Sunday 2/9/20
439
kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
409
kj
Tuesday 1/28/20
344
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
358
kj
Wednesday 1/22/20
315
kj
Monday 1/20/20
20 min Beginner Ride
Ally Love
View Class
Share
✅
113
kj
Saturday 3/9/19
35
kj
Wednesday 3/13/19
Previous Workouts
Next Workouts