Shake and Bake

Workouts

Saturday 8/26/23 @ 8:53 PM
139kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/13/23 @ 2:14 PM
✅
289kj
70rpm
51%
19mph
Saturday 7/16/22 @ 2:15 PM
153kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/22/22 @ 2:48 PM
✅
293kj
70rpm
52%
19mph
Monday 3/8/21 @ 2:33 PM
165kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 1:43 PM
✅
263kj
77rpm
47%
19mph
Saturday 5/9/20 @ 7:49 PM
149kj
72rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 1/11/21 @ 1:51 PM
✅
278kj
74rpm
49%
19mph
Friday 12/18/20 @ 1:35 PM
156kj
80rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:56 PM
✅
266kj
78rpm
46%
19mph
Tuesday 10/13/20 @ 12:51 PM
144kj
75rpm
37%
14mph
30 min Low Impact Ride
Cody Rigsby
Saturday 9/28/19 @ 8:20 PM
✅
169kj
80rpm
37%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Saturday 8/26/23
✅ 289 kj
Tuesday 6/13/23
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Saturday 7/16/22
✅ 293 kj
Friday 7/22/22
30 min Pop Ride
Cody Rigsby
165 kj
Monday 3/8/21
✅ 263 kj
Thursday 3/4/21
30 min The Greatest Showman Ride
Robin Arzón
149 kj
Saturday 5/9/20
✅ 278 kj
Monday 1/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
156 kj
Friday 12/18/20
✅ 266 kj
Wednesday 12/16/20
30 min Low Impact Ride
Cody Rigsby
144 kj
Tuesday 10/13/20
✅ 169 kj
Saturday 9/28/19