Shake and Bake

Workouts

Saturday 4/13/24 @ 5:58 PM
✅
229kj
85rpm
47%
21mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/30/22 @ 5:0 PM
179kj
63rpm
52%
18mph
Monday 4/8/24 @ 4:44 PM
✅
313kj
78rpm
50%
20mph
30 min Top 50 Music Ride: #40-31
Ally Love
Saturday 12/30/23 @ 10:23 PM
269kj
69rpm
50%
19mph
Friday 3/1/24 @ 4:54 PM
✅
156kj
79rpm
48%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/28/24 @ 5:37 PM
136kj
65rpm
52%
18mph
Sunday 2/25/24 @ 5:4 PM
✅
162kj
75rpm
40%
16mph
30 min Black & Brilliant Ride
Ally Love
Sunday 2/25/24 @ 5:10 PM
34kj
0rpm
0%
0mph
Friday 2/23/24 @ 5:41 PM
304kj
72rpm
46%
17mph
45 min Sundays with Love
Ally Love
Wednesday 12/22/21 @ 2:6 PM
✅
341kj
66rpm
49%
18mph
Friday 2/9/24 @ 4:36 PM
147kj
80rpm
41%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 3/3/22 @ 3:30 PM
✅
238kj
71rpm
55%
21mph
Saturday 1/27/24 @ 6:20 PM
113kj
73rpm
40%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/5/23 @ 7:16 PM
✅
169kj
59rpm
54%
18mph
Wednesday 1/24/24 @ 6:38 PM
135kj
76rpm
42%
17mph
20 min 90s Pop Ride
Ally Love
Monday 5/9/22 @ 3:37 PM
✅
210kj
71rpm
52%
20mph
Friday 1/19/24 @ 3:37 PM
143kj
78rpm
41%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 10/18/22 @ 11:30 AM
✅
203kj
75rpm
49%
20mph
Tuesday 1/9/24 @ 5:37 PM
✅
257kj
75rpm
48%
19mph
30 min Feel Good Ride
Ally Love
Sunday 1/7/24 @ 4:56 PM
231kj
69rpm
47%
18mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 229 kj
Saturday 4/13/24
179 kj
Wednesday 11/30/22
30 min Top 50 Music Ride: #40-31
Ally Love
✅ 313 kj
Monday 4/8/24
269 kj
Saturday 12/30/23
15 min Tabata Ride
Robin Arzón
✅ 156 kj
Friday 3/1/24
136 kj
Wednesday 2/28/24
30 min Black & Brilliant Ride
Ally Love
✅ 162 kj
Sunday 2/25/24
34 kj
Sunday 2/25/24
45 min Sundays with Love
Ally Love
304 kj
Friday 2/23/24
✅ 341 kj
Wednesday 12/22/21
20 min 2010s Hip Hop Ride
Ally Love
147 kj
Friday 2/9/24
✅ 238 kj
Thursday 3/3/22
20 min 2010s Hip Hop Ride
Ally Love
113 kj
Saturday 1/27/24
✅ 169 kj
Monday 6/5/23
20 min 90s Pop Ride
Ally Love
135 kj
Wednesday 1/24/24
✅ 210 kj
Monday 5/9/22
20 min 2000s Hip Hop Ride
Ally Love
143 kj
Friday 1/19/24
✅ 203 kj
Tuesday 10/18/22
30 min Feel Good Ride
Ally Love
✅ 257 kj
Tuesday 1/9/24
231 kj
Sunday 1/7/24