Shake and Bake

Workouts

Monday 5/29/23 @ 3:13 PM
✅
98kj
56rpm
63%
20mph
10 min Climb Ride
Robin Arzón
Friday 11/26/21 @ 4:17 PM
96kj
63rpm
55%
19mph
Friday 6/24/22 @ 11:54 AM
✅
105kj
81rpm
49%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/1/23 @ 9:54 PM
45kj
80rpm
34%
14mph
Friday 7/15/22 @ 12:55 PM
✅
156kj
79rpm
49%
20mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 10/18/22 @ 9:2 PM
92kj
84rpm
38%
16mph
Friday 8/21/20 @ 12:0 AM
✅
292kj
74rpm
60%
23mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 9/22/22 @ 9:11 PM
141kj
79rpm
42%
17mph
Saturday 6/26/21 @ 12:18 PM
✅
94kj
81rpm
46%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 4:42 PM
51kj
76rpm
37%
15mph
Monday 11/29/21 @ 11:30 PM
✅
271kj
78rpm
57%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/29/21 @ 11:27 PM
151kj
76rpm
45%
18mph
Friday 4/16/21 @ 8:57 PM
✅
370kj
79rpm
53%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 12:1 AM
115kj
69rpm
36%
13mph
Thursday 4/29/21 @ 12:44 PM
✅
336kj
72rpm
55%
21mph
30 min USHER Ride
Ally Love
Thursday 5/27/21 @ 9:1 PM
252kj
77rpm
46%
18mph
Friday 10/30/20 @ 7:5 PM
✅
195kj
77rpm
50%
20mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 3:44 PM
165kj
78rpm
45%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
381kj
63rpm
64%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
228kj
73rpm
46%
18mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 98 kj
Monday 5/29/23
96 kj
Friday 11/26/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 105 kj
Friday 6/24/22
45 kj
Wednesday 2/1/23
15 min R&B Ride
Tunde Oyeneyin
✅ 156 kj
Friday 7/15/22
92 kj
Tuesday 10/18/22
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 292 kj
Friday 8/21/20
141 kj
Thursday 9/22/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 94 kj
Saturday 6/26/21
51 kj
Saturday 12/18/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 271 kj
Monday 11/29/21
151 kj
Monday 11/29/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 370 kj
Friday 4/16/21
115 kj
Thursday 6/3/21
30 min USHER Ride
Ally Love
✅ 336 kj
Thursday 4/29/21
252 kj
Thursday 5/27/21
20 min R&B Ride
Tunde Oyeneyin
✅ 195 kj
Friday 10/30/20
165 kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 381 kj
Tuesday 11/10/20
228 kj
Tuesday 11/10/20