Shake and Bake

Workouts

Saturday 11/12/22 @ 5:0 PM
357kj
74rpm
55%
21mph
30 min House Ride
Tunde Oyeneyin
Saturday 11/12/22 @ 4:38 PM
125kj
68rpm
37%
14mph
Thursday 3/3/22 @ 2:6 PM
177kj
83rpm
50%
21mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/16/22 @ 3:11 PM
62kj
69rpm
38%
14mph
Friday 8/27/21 @ 2:20 PM
136kj
56rpm
72%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 3:12 PM
47kj
63rpm
43%
15mph
Friday 7/2/21 @ 1:38 PM
215kj
86rpm
47%
20mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 10:21 AM
86kj
73rpm
36%
14mph
Sunday 7/4/21 @ 2:12 PM
341kj
69rpm
58%
21mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:42 AM
150kj
68rpm
41%
15mph
Sunday 4/25/21 @ 2:28 PM
192kj
77rpm
48%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/24/20 @ 11:17 AM
97kj
71rpm
38%
15mph
Sunday 4/18/21 @ 1:54 PM
227kj
105rpm
41%
21mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 11:28 AM
90kj
73rpm
38%
14mph
Sunday 4/18/21 @ 12:2 PM
228kj
99rpm
43%
21mph
20 min 90s Ride
Robin Arzón
Friday 3/5/21 @ 11:48 AM
87kj
61rpm
41%
14mph
Thursday 9/17/20 @ 1:35 PM
205kj
41rpm
56%
12mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 10/6/20 @ 10:45 AM
86kj
70rpm
38%
14mph
Sunday 9/6/20 @ 3:2 PM
345kj
71rpm
56%
21mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 9/1/20 @ 10:48 AM
135kj
66rpm
39%
14mph

Workouts

30 min House Ride
Tunde Oyeneyin
357 kj
Saturday 11/12/22
125 kj
Saturday 11/12/22
15 min R&B Ride
Tunde Oyeneyin
177 kj
Thursday 3/3/22
62 kj
Sunday 1/16/22
10 min Climb Ride
Tunde Oyeneyin
136 kj
Friday 8/27/21
47 kj
Saturday 8/21/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
215 kj
Friday 7/2/21
86 kj
Monday 7/5/21
30 min Whitney Houston Ride
Ally Love
341 kj
Sunday 7/4/21
150 kj
Sunday 7/5/20
20 min Low Impact Ride
Tunde Oyeneyin
192 kj
Sunday 4/25/21
97 kj
Tuesday 11/24/20
20 min Hip Hop Ride
Robin Arzón
227 kj
Sunday 4/18/21
90 kj
Friday 1/15/21
20 min 90s Ride
Robin Arzón
228 kj
Sunday 4/18/21
87 kj
Friday 3/5/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
205 kj
Thursday 9/17/20
86 kj
Tuesday 10/6/20
30 min Carnival Celebration Ride
Hannah Frankson
345 kj
Sunday 9/6/20
135 kj
Tuesday 9/1/20