Shake and Bake
Workouts
Saturday 7/9/22 @ 12:46 PM
✅
345kj
83rpm
50%
21mph
Friday 6/30/23 @ 3:26 PM
197kj
72rpm
42%
16mph
Wednesday 3/8/23 @ 2:16 PM
✅
425kj
78rpm
47%
19mph
Thursday 3/9/23 @ 4:32 PM
293kj
81rpm
39%
17mph
Saturday 10/8/22 @ 2:3 PM
✅
663kj
80rpm
49%
21mph
Wednesday 9/16/20 @ 2:33 PM
377kj
86rpm
37%
16mph
Saturday 4/11/20 @ 12:54 PM
✅
595kj
66rpm
57%
20mph
Wednesday 6/1/22 @ 3:23 PM
382kj
68rpm
44%
16mph
Friday 11/12/21 @ 2:38 PM
✅
344kj
69rpm
58%
21mph
Sunday 11/7/21 @ 5:46 PM
233kj
71rpm
47%
17mph
Friday 8/20/21 @ 3:52 PM
✅
404kj
78rpm
56%
22mph
Saturday 8/14/21 @ 4:35 PM
207kj
73rpm
44%
17mph
Tuesday 6/1/21 @ 1:6 PM
✅
547kj
72rpm
56%
21mph
Tuesday 1/26/21 @ 8:2 PM
292kj
72rpm
43%
17mph
Friday 9/4/20 @ 7:30 PM
✅
232kj
77rpm
52%
21mph
Saturday 8/29/20 @ 8:28 PM
131kj
76rpm
41%
16mph
Tuesday 4/7/20 @ 2:10 PM
✅
186kj
71rpm
53%
20mph
Wednesday 4/22/20 @ 1:10 PM
116kj
69rpm
42%
16mph
Sunday 2/23/20 @ 1:57 PM
✅
254kj
59rpm
57%
19mph
Saturday 2/15/20 @ 7:42 PM
160kj
64rpm
43%
15mph
Workouts
197
kj
Friday 6/30/23
293
kj
Thursday 3/9/23
160
kj
Saturday 2/15/20