Shake and Bake
Workouts
Friday 11/24/23 @ 9:57 PM
✅
401kj
70rpm
50%
19mph
Thursday 11/23/23 @ 2:53 PM
8kj
32rpm
21%
4mph
Tuesday 8/16/22 @ 12:55 PM
✅
317kj
86rpm
46%
20mph
Thursday 3/25/21 @ 9:14 AM
88kj
80rpm
27%
12mph
Saturday 7/3/21 @ 2:1 PM
✅
199kj
76rpm
56%
22mph
Tuesday 7/6/21 @ 11:12 AM
75kj
74rpm
38%
15mph
Saturday 3/13/21 @ 7:30 PM
✅
214kj
77rpm
51%
20mph
Friday 4/2/21 @ 12:6 PM
86kj
73rpm
36%
14mph
Wednesday 1/27/21 @ 2:24 PM
✅
346kj
73rpm
55%
21mph
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
Wednesday 12/23/20 @ 3:9 PM
✅
221kj
78rpm
52%
21mph
Sunday 1/3/21 @ 3:1 PM
82kj
73rpm
35%
13mph
Thursday 11/26/20 @ 12:56 PM
✅
561kj
65rpm
62%
22mph
Thursday 11/26/20 @ 12:57 PM
210kj
66rpm
40%
14mph
Wednesday 7/29/20 @ 11:27 PM
✅
367kj
80rpm
53%
22mph
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
Sunday 2/16/20 @ 7:50 PM
✅
309kj
69rpm
55%
20mph
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
Sunday 12/22/19 @ 2:18 PM
✅
256kj
81rpm
45%
18mph
Sunday 12/15/19 @ 10:52 PM
113kj
62rpm
36%
12mph
Workouts
88
kj
Thursday 3/25/21
210
kj
Thursday 11/26/20