Shake and Bake

Workouts

Friday 6/23/23 @ 9:26 PM
✅
346kj
73rpm
54%
21mph
30 min Madonna Live DJ Ride
Cody Rigsby
Saturday 1/27/24 @ 9:40 PM
140kj
70rpm
38%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
381kj
63rpm
64%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 12/5/23 @ 4:3 PM
142kj
73rpm
37%
14mph
Thursday 7/20/23 @ 10:58 PM
✅
337kj
76rpm
52%
21mph
30 min Busta Rhymes Ride
Camila Ramón
Sunday 7/23/23 @ 12:55 AM
168kj
75rpm
39%
15mph
Monday 6/19/23 @ 10:53 PM
✅
359kj
71rpm
57%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/17/23 @ 7:41 PM
83kj
61rpm
40%
13mph
Saturday 7/10/21 @ 12:52 PM
✅
340kj
67rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 8:29 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 12:29 AM
✅
387kj
81rpm
53%
22mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:32 AM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 2:12 PM
✅
306kj
77rpm
51%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 9/19/20 @ 7:59 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 2:22 PM
✅
332kj
78rpm
52%
21mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Thursday 10/15/20 @ 12:1 AM
kj
rpm
%
0mph
Friday 12/27/19 @ 11:10 PM
✅
194kj
72rpm
43%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Monday 12/30/19 @ 11:54 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 9:25 PM
✅
316kj
75rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/30/19 @ 12:32 AM
kj
rpm
%
0mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
✅ 346 kj
Friday 6/23/23
140 kj
Saturday 1/27/24
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 381 kj
Tuesday 11/10/20
142 kj
Tuesday 12/5/23
30 min Busta Rhymes Ride
Camila Ramón
✅ 337 kj
Thursday 7/20/23
168 kj
Sunday 7/23/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 359 kj
Monday 6/19/23
83 kj
Saturday 6/17/23
30 min XOXO, Cody
Cody Rigsby
✅ 340 kj
Saturday 7/10/21
kj
Saturday 10/24/20
30 min BHM Celebration Ride
Alex Toussaint
✅ 387 kj
Tuesday 2/16/21
kj
Tuesday 2/16/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 306 kj
Tuesday 12/15/20
kj
Saturday 9/19/20
30 min Celia Cruz Ride
Tunde Oyeneyin
✅ 332 kj
Thursday 11/19/20
kj
Thursday 10/15/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 194 kj
Friday 12/27/19
kj
Monday 12/30/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 316 kj
Thursday 11/28/19
kj
Saturday 11/30/19