Shake and Bake
Workouts
Friday 7/21/23 @ 11:27 AM
✅
188kj
73rpm
50%
19mph
Monday 10/16/23 @ 4:38 AM
kj
rpm
%
0mph
Thursday 12/15/22 @ 12:23 AM
✅
174kj
66rpm
52%
19mph
Monday 8/2/21 @ 1:45 PM
kj
rpm
%
0mph
Wednesday 6/8/22 @ 10:19 PM
✅
338kj
79rpm
51%
21mph
Monday 5/9/22 @ 12:47 PM
199kj
81rpm
39%
17mph
Sunday 10/24/21 @ 12:3 PM
131kj
72rpm
43%
17mph
Monday 11/1/21 @ 9:2 AM
✅
211kj
78rpm
50%
20mph
Friday 5/28/21 @ 10:6 PM
✅
164kj
76rpm
52%
21mph
Wednesday 9/8/21 @ 1:25 AM
94kj
71rpm
42%
16mph
Wednesday 3/24/21 @ 2:9 PM
✅
267kj
86rpm
51%
22mph
Thursday 6/10/21 @ 7:15 PM
222kj
89rpm
46%
21mph
Monday 4/19/21 @ 2:7 PM
✅
225kj
81rpm
50%
21mph
Tuesday 5/4/21 @ 2:31 PM
165kj
83rpm
42%
18mph
Friday 2/19/21 @ 10:28 PM
✅
376kj
75rpm
56%
22mph
Saturday 2/20/21 @ 4:2 PM
229kj
78rpm
43%
18mph
Tuesday 12/8/20 @ 9:9 PM
✅
195kj
66rpm
56%
19mph
Tuesday 12/8/20 @ 3:28 PM
176kj
78rpm
45%
18mph
Sunday 9/20/20 @ 5:9 PM
✅
185kj
81rpm
46%
19mph
Wednesday 9/16/20 @ 11:55 AM
121kj
85rpm
37%
16mph