Shake and Bake
Workouts
Saturday 6/3/23 @ 2:46 PM
✅
100kj
76rpm
50%
20mph
Tuesday 1/11/22 @ 1:18 PM
43kj
82rpm
33%
14mph
Thursday 5/25/23 @ 1:9 PM
✅
95kj
78rpm
47%
20mph
Wednesday 4/13/22 @ 1:32 PM
42kj
79rpm
33%
14mph
Wednesday 10/6/21 @ 1:18 PM
✅
186kj
72rpm
58%
22mph
Wednesday 11/10/21 @ 3:18 PM
74kj
74rpm
38%
15mph
Friday 1/22/21 @ 3:23 PM
✅
135kj
78rpm
56%
22mph
Thursday 7/29/21 @ 2:47 PM
50kj
76rpm
37%
15mph
Friday 1/22/21 @ 2:57 PM
✅
129kj
69rpm
61%
22mph
Wednesday 2/3/21 @ 1:55 PM
57kj
68rpm
43%
16mph
Saturday 12/12/20 @ 1:56 AM
✅
213kj
81rpm
49%
20mph
Tuesday 12/8/20 @ 1:59 PM
106kj
81rpm
36%
15mph
Thursday 11/12/20 @ 8:42 PM
✅
119kj
82rpm
51%
21mph
Wednesday 12/9/20 @ 2:6 PM
52kj
86rpm
35%
15mph
Monday 11/30/20 @ 2:29 PM
✅
214kj
70rpm
55%
20mph
Monday 4/13/20 @ 1:22 PM
93kj
80rpm
34%
14mph
Wednesday 9/16/20 @ 1:29 PM
✅
206kj
42rpm
58%
12mph
Thursday 9/17/20 @ 1:0 PM
87kj
41rpm
39%
8mph
Saturday 5/2/20 @ 1:43 PM
✅
226kj
73rpm
55%
21mph
Wednesday 4/29/20 @ 12:57 PM
105kj
82rpm
36%
15mph
Workouts
52
kj
Wednesday 12/9/20
87
kj
Thursday 9/17/20
105
kj
Wednesday 4/29/20