Shake and Bake

Workouts

Sunday 8/21/22 @ 3:12 AM
kj
rpm
%
0mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 8/20/22 @ 10:46 AM
146kj
77rpm
48%
20mph
Thursday 4/29/21 @ 4:30 PM
267kj
64rpm
53%
19mph
30 min Climb Ride
Tunde Oyeneyin
Thursday 4/29/21 @ 4:47 PM
233kj
62rpm
51%
18mph
Friday 3/5/21 @ 12:27 AM
310kj
76rpm
50%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
Saturday 2/13/21 @ 6:56 PM
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 6:22 PM
50kj
63rpm
42%
14mph
Wednesday 12/4/19 @ 4:33 PM
187kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:11 PM
123kj
76rpm
34%
14mph
Friday 6/5/20 @ 5:39 PM
479kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 7:19 PM
330kj
78rpm
38%
16mph
Saturday 5/16/20 @ 4:57 PM
291kj
83rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
217kj
64rpm
49%
17mph
Thursday 4/2/20 @ 1:59 AM
383kj
75rpm
46%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:25 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 5:18 PM
172kj
69rpm
51%
19mph
20 min Climb Ride
Robin Arzón
Thursday 12/19/19 @ 7:55 PM
131kj
63rpm
49%
16mph
Wednesday 10/9/19 @ 4:57 PM
296kj
63rpm
44%
15mph
45 min Tabata Ride
Robin Arzón
Thursday 10/31/19 @ 2:25 PM
300kj
58rpm
51%
16mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
kj
Sunday 8/21/22
146 kj
Saturday 8/20/22
30 min Climb Ride
Tunde Oyeneyin
267 kj
Thursday 4/29/21
233 kj
Thursday 4/29/21
30 min Megan Thee Stallion Ride
Kendall Toole
310 kj
Friday 3/5/21
186 kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
80 kj
Saturday 2/13/21
50 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 12/4/19
123 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Friday 6/5/20
330 kj
Sunday 9/15/19
30 min The Last Dance Ride
Alex Toussaint
291 kj
Saturday 5/16/20
217 kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
383 kj
Thursday 4/2/20
kj
Tuesday 3/31/20
20 min Climb Ride
Robin Arzón
172 kj
Wednesday 3/11/20
131 kj
Thursday 12/19/19
45 min Tabata Ride
Robin Arzón
296 kj
Wednesday 10/9/19
300 kj
Thursday 10/31/19