Shake and Bake

Workouts

Wednesday 4/28/21 @ 10:53 AM
246kj
87rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 3/14/23 @ 2:25 AM
154kj
87rpm
34%
15mph
Wednesday 11/2/22 @ 1:33 PM
359kj
83rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 3/3/23 @ 3:19 AM
234kj
81rpm
36%
15mph
Tuesday 7/21/20 @ 12:29 PM
207kj
82rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 12/2/22 @ 4:11 AM
160kj
87rpm
33%
15mph
Saturday 9/24/22 @ 2:34 PM
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:6 AM
328kj
82rpm
41%
17mph
Wednesday 8/25/21 @ 1:7 PM
346kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 12:29 AM
340kj
81rpm
42%
18mph
Thursday 5/13/21 @ 1:0 PM
474kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 10:29 PM
339kj
80rpm
37%
15mph
Saturday 5/1/21 @ 4:45 PM
479kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:35 PM
472kj
87rpm
41%
18mph
Saturday 1/23/21 @ 3:2 PM
415kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:18 PM
421kj
82rpm
41%
17mph
Thursday 12/31/20 @ 3:36 PM
435kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:55 AM
366kj
76rpm
40%
16mph
Saturday 2/8/20 @ 3:26 PM
308kj
80rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
387kj
79rpm
45%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
246 kj
Wednesday 4/28/21
154 kj
Tuesday 3/14/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
359 kj
Wednesday 11/2/22
234 kj
Friday 3/3/23
30 min Power Zone Ride
Christine D'Ercole
207 kj
Tuesday 7/21/20
160 kj
Friday 12/2/22
45 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 9/24/22
328 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Wednesday 8/25/21
340 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Thursday 5/13/21
339 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 5/1/21
472 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 1/23/21
421 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Thursday 12/31/20
366 kj
Tuesday 9/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
308 kj
Saturday 2/8/20
387 kj
Saturday 6/6/20