Shake and Bake
Workouts
Tuesday 11/15/22 @ 2:6 PM
475kj
84rpm
41%
18mph
Friday 9/4/20 @ 6:48 PM
✅
501kj
79rpm
45%
18mph
Thursday 7/14/22 @ 8:42 PM
✅
418kj
85rpm
44%
19mph
Friday 10/9/20 @ 7:53 PM
387kj
77rpm
45%
18mph
Sunday 7/10/22 @ 3:11 PM
✅
495kj
82rpm
43%
18mph
Wednesday 5/19/21 @ 3:2 PM
487kj
77rpm
44%
18mph
Monday 4/26/21 @ 1:2 PM
✅
354kj
84rpm
42%
18mph
Monday 4/26/21 @ 1:30 PM
328kj
84rpm
40%
17mph
Monday 4/12/21 @ 1:4 PM
✅
233kj
90rpm
39%
18mph
Monday 2/8/21 @ 7:47 PM
214kj
81rpm
41%
17mph
Tuesday 2/9/21 @ 2:6 PM
329kj
86rpm
40%
18mph
Saturday 6/27/20 @ 11:58 AM
✅
358kj
80rpm
43%
18mph
Sunday 1/17/21 @ 6:13 PM
217kj
83rpm
41%
17mph
Tuesday 8/25/20 @ 6:6 PM
✅
236kj
83rpm
42%
18mph
Monday 11/9/20 @ 2:0 PM
324kj
85rpm
40%
17mph
Tuesday 11/10/20 @ 8:29 PM
✅
336kj
83rpm
41%
17mph
Friday 9/11/20 @ 1:3 PM
418kj
87rpm
38%
17mph
Friday 9/11/20 @ 2:11 PM
✅
491kj
81rpm
43%
18mph
Monday 9/7/20 @ 8:10 PM
342kj
81rpm
42%
18mph
Monday 9/7/20 @ 7:47 PM
✅
404kj
73rpm
48%
19mph
Workouts
475
kj
Tuesday 11/15/22
328
kj
Monday 4/26/21
214
kj
Monday 2/8/21
329
kj
Tuesday 2/9/21
217
kj
Sunday 1/17/21
324
kj
Monday 11/9/20
418
kj
Friday 9/11/20