Shake and Bake

Workouts

Saturday 6/18/22 @ 4:55 PM
385kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 12:42 PM
✅
466kj
81rpm
47%
20mph
Thursday 5/19/22 @ 8:44 PM
388kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:28 PM
✅
488kj
89rpm
45%
20mph
Monday 8/23/21 @ 12:30 PM
497kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:23 PM
✅
652kj
87rpm
46%
20mph
Friday 8/20/21 @ 1:39 PM
358kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/21/21 @ 1:54 PM
✅
477kj
83rpm
46%
20mph
Sunday 8/15/21 @ 3:6 PM
508kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 1:44 PM
✅
615kj
81rpm
47%
20mph
Saturday 3/20/21 @ 4:44 PM
356kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:9 PM
✅
438kj
82rpm
46%
19mph
Sunday 1/3/21 @ 10:3 PM
✅
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 11:9 PM
0kj
0rpm
38%
0mph
Monday 9/21/20 @ 1:0 PM
308kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:36 PM
✅
463kj
80rpm
47%
20mph
Wednesday 8/26/20 @ 1:31 PM
332kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:24 PM
✅
464kj
81rpm
47%
20mph
Monday 3/30/20 @ 5:56 PM
234kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 5/10/20 @ 4:13 PM
✅
368kj
82rpm
51%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
385 kj
Saturday 6/18/22
✅ 466 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Thursday 5/19/22
✅ 488 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
497 kj
Monday 8/23/21
✅ 652 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
358 kj
Friday 8/20/21
✅ 477 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
508 kj
Sunday 8/15/21
✅ 615 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 3/20/21
✅ 438 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 212 kj
Sunday 1/3/21
0 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
308 kj
Monday 9/21/20
✅ 463 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Wednesday 8/26/20
✅ 464 kj
Wednesday 8/26/20
30 min Sundays with Love
Ally Love
234 kj
Monday 3/30/20
✅ 368 kj
Sunday 5/10/20