Shake and Bake
Workouts
Friday 11/18/22 @ 9:33 PM
401kj
87rpm
42%
19mph
Friday 2/19/21 @ 7:49 PM
✅
427kj
94rpm
40%
19mph
Tuesday 5/17/22 @ 1:0 PM
381kj
86rpm
42%
19mph
Wednesday 2/3/21 @ 7:29 PM
✅
447kj
87rpm
45%
20mph
Friday 8/13/21 @ 1:18 PM
235kj
86rpm
41%
18mph
Friday 4/17/20 @ 2:43 PM
✅
281kj
90rpm
43%
19mph
Wednesday 4/28/21 @ 10:53 AM
246kj
87rpm
41%
18mph
Thursday 4/22/21 @ 7:32 PM
✅
274kj
94rpm
41%
19mph
Thursday 1/28/21 @ 2:10 PM
202kj
93rpm
36%
17mph
Monday 1/25/21 @ 4:38 PM
✅
241kj
102rpm
37%
18mph
Saturday 1/23/21 @ 3:2 PM
415kj
85rpm
39%
17mph
Saturday 1/23/21 @ 2:28 PM
✅
545kj
89rpm
43%
19mph
Saturday 1/16/21 @ 4:16 PM
459kj
84rpm
41%
18mph
Sunday 6/7/20 @ 1:34 PM
✅
552kj
90rpm
43%
19mph
Thursday 12/31/20 @ 3:36 PM
435kj
85rpm
40%
18mph
Sunday 8/30/20 @ 1:1 PM
✅
536kj
90rpm
42%
19mph
Friday 9/25/20 @ 5:59 PM
426kj
93rpm
37%
17mph
Monday 9/28/20 @ 6:37 PM
✅
547kj
89rpm
43%
19mph
Tuesday 7/21/20 @ 12:29 PM
207kj
82rpm
39%
17mph
Thursday 4/23/20 @ 5:25 PM
✅
274kj
96rpm
40%
19mph
Workouts
235
kj
Friday 8/13/21
246
kj
Wednesday 4/28/21
202
kj
Thursday 1/28/21
415
kj
Saturday 1/23/21
459
kj
Saturday 1/16/21
435
kj
Thursday 12/31/20
426
kj
Friday 9/25/20
207
kj
Tuesday 7/21/20