Shake and Bake
Workouts
Thursday 2/10/22 @ 1:8 PM
173kj
75rpm
40%
16mph
Tuesday 6/7/22 @ 3:44 PM
✅
197kj
76rpm
41%
17mph
Thursday 11/4/21 @ 9:25 PM
93kj
80rpm
35%
15mph
Monday 11/1/21 @ 5:52 PM
✅
122kj
82rpm
37%
16mph
Tuesday 11/10/20 @ 12:12 PM
✅
380kj
92rpm
40%
19mph
Monday 3/2/20 @ 8:0 PM
317kj
89rpm
38%
17mph
Thursday 7/11/19 @ 1:15 PM
✅
395kj
87rpm
41%
18mph
Wednesday 4/29/20 @ 5:4 PM
329kj
81rpm
39%
16mph
Tuesday 4/14/20 @ 1:1 PM
✅
302kj
86rpm
39%
17mph
Friday 8/25/17 @ 1:58 PM
276kj
89rpm
36%
16mph
Tuesday 3/26/19 @ 3:44 PM
✅
314kj
82rpm
41%
17mph
Tuesday 3/26/19 @ 5:10 PM
257kj
88rpm
36%
16mph
Monday 4/23/18 @ 7:0 PM
✅
376kj
78rpm
46%
18mph
Friday 1/25/19 @ 7:45 PM
324kj
79rpm
42%
17mph
Sunday 12/16/18 @ 3:2 PM
✅
507kj
81rpm
44%
19mph
Saturday 1/12/19 @ 9:55 PM
403kj
81rpm
40%
17mph
Tuesday 8/14/18 @ 9:42 PM
✅
344kj
81rpm
41%
17mph
Tuesday 10/30/18 @ 8:22 PM
307kj
84rpm
36%
16mph
Saturday 5/26/18 @ 4:41 PM
✅
504kj
86rpm
43%
19mph
Saturday 6/16/18 @ 2:7 PM
442kj
83rpm
42%
18mph
Workouts
173
kj
Thursday 2/10/22
317
kj
Monday 3/2/20
329
kj
Wednesday 4/29/20
257
kj
Tuesday 3/26/19
403
kj
Saturday 1/12/19
442
kj
Saturday 6/16/18