Shake and Bake
Workouts
Friday 11/1/19 @ 3:23 PM
✅
301kj
83rpm
46%
20mph
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Monday 5/20/19 @ 1:39 PM
✅
281kj
85rpm
44%
19mph
Friday 5/12/23 @ 1:24 AM
162kj
77rpm
36%
15mph
Saturday 1/18/20 @ 5:53 PM
✅
571kj
81rpm
46%
19mph
Wednesday 7/15/20 @ 1:50 PM
410kj
81rpm
39%
16mph
Monday 3/15/21 @ 11:20 AM
✅
290kj
74rpm
49%
19mph
Thursday 3/11/21 @ 12:58 PM
246kj
76rpm
45%
18mph
Tuesday 2/2/21 @ 12:17 PM
✅
404kj
84rpm
44%
19mph
Thursday 4/16/20 @ 4:53 PM
264kj
85rpm
39%
17mph
Thursday 11/26/20 @ 12:58 PM
✅
442kj
76rpm
50%
20mph
Thursday 11/26/20 @ 12:59 PM
258kj
74rpm
40%
16mph
Friday 10/2/20 @ 11:9 AM
✅
232kj
84rpm
41%
18mph
Tuesday 7/28/20 @ 11:18 PM
125kj
74rpm
35%
14mph
Monday 8/17/20 @ 12:2 PM
✅
420kj
85rpm
46%
20mph
Friday 4/3/20 @ 8:52 PM
278kj
87rpm
37%
16mph
Sunday 12/2/18 @ 4:11 PM
✅
233kj
83rpm
42%
18mph
Friday 11/30/18 @ 5:29 PM
215kj
86rpm
39%
17mph
Wednesday 9/12/18 @ 1:15 PM
✅
371kj
82rpm
42%
18mph
Wednesday 9/12/18 @ 4:33 PM
263kj
83rpm
35%
15mph
Workouts
410
kj
Wednesday 7/15/20
264
kj
Thursday 4/16/20
258
kj
Thursday 11/26/20
278
kj
Friday 4/3/20
263
kj
Wednesday 9/12/18