Shake and Bake

Workouts

Friday 9/8/23 @ 9:7 AM
✅
250kj
82rpm
43%
19mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/23/23 @ 8:5 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 9:8 AM
✅
252kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 11:51 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 8:41 PM
✅
282kj
86rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 11:27 PM
✅
287kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 11:27 PM
✅
302kj
82rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 12:26 AM
✅
177kj
78rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 10:11 PM
✅
279kj
83rpm
45%
19mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Sunday 5/17/20 @ 12:58 AM
✅
183kj
83rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 1:52 AM
✅
257kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Tuesday 3/3/20 @ 1:8 AM
✅
244kj
78rpm
45%
18mph
30 min Shakira Ride
Hannah Corbin
Saturday 9/21/19 @ 2:5 AM
kj
rpm
%
0mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 250 kj
Friday 9/8/23
kj
Saturday 9/23/23
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Wednesday 8/31/22
kj
Monday 5/23/22
30 min Pop Ride
Cody Rigsby
✅ 282 kj
Wednesday 8/4/21
kj
Wednesday 8/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 287 kj
Tuesday 6/1/21
kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Tuesday 5/25/21
kj
Wednesday 5/26/21
20 min 2000s Ride
Cody Rigsby
✅ 177 kj
Thursday 2/18/21
kj
Thursday 2/18/21
30 min 2000s Ride
Cody Rigsby
✅ 279 kj
Wednesday 7/29/20
kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
✅ 183 kj
Sunday 5/17/20
kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 257 kj
Saturday 2/1/20
6 kj
Thursday 4/23/20
30 min Shakira Ride
Hannah Corbin
✅ 244 kj
Tuesday 3/3/20
kj
Saturday 9/21/19