Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:30 PM
175kj
68rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 11:29 PM
196kj
68rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 3:57 AM
kj
rpm
%
0mph
Thursday 3/11/21 @ 10:20 PM
174kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 10:34 PM
131kj
65rpm
47%
16mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Friday 11/20/20 @ 12:31 AM
182kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 6:9 PM
154kj
73rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 3:35 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 9:52 PM
149kj
60rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 8:27 PM
205kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:12 PM
182kj
82rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 9:17 PM
129kj
46rpm
45%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/23/20 @ 1:35 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
175 kj
Tuesday 3/1/22
kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
196 kj
Tuesday 2/22/22
kj
Thursday 2/24/22
30 min Pop Ride
Cody Rigsby
174 kj
Thursday 3/11/21
kj
Sunday 2/7/21
20 min HIIT Ride
Cody Rigsby
131 kj
Wednesday 3/3/21
kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
182 kj
Friday 11/20/20
kj
Wednesday 11/18/20
20 min 90s Ride
Cody Rigsby
154 kj
Tuesday 10/27/20
kj
Monday 10/26/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Wednesday 8/12/20
kj
Thursday 7/30/20
30 min Backstreet Boys Ride
Cody Rigsby
205 kj
Tuesday 5/12/20
kj
Saturday 5/18/19
30 min Pop Ride
Cody Rigsby
182 kj
Sunday 5/3/20
kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Saturday 2/1/20
kj
Sunday 2/23/20