Shake and Bake

Workouts

Wednesday 10/26/22 @ 5:39 PM
✅
194kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 1:2 AM
kj
rpm
%
0mph
Monday 2/14/22 @ 7:0 PM
✅
178kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
Monday 2/7/22 @ 7:1 PM
✅
177kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 3:32 AM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 7:2 PM
✅
174kj
73rpm
42%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 4:48 PM
✅
201kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/2/21 @ 12:47 AM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 5:48 PM
✅
252kj
61rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:53 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 8:5 PM
✅
164kj
87rpm
35%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 6:48 PM
154kj
81rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
283kj
71rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 194 kj
Wednesday 10/26/22
kj
Wednesday 10/26/22
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Monday 2/14/22
kj
Saturday 2/12/22
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Monday 2/7/22
kj
Wednesday 1/26/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 174 kj
Wednesday 12/15/21
kj
Wednesday 12/15/21
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Wednesday 9/1/21
kj
Thursday 9/2/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 252 kj
Wednesday 4/7/21
kj
Wednesday 3/24/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 164 kj
Monday 11/2/20
kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
154 kj
Thursday 6/4/20
✅ 283 kj
Wednesday 6/3/20