Shake and Bake
Workouts
Wednesday 1/19/22 @ 3:10 PM
✅
273kj
76rpm
38%
15mph
Tuesday 8/3/21 @ 3:45 PM
255kj
75rpm
37%
15mph
Tuesday 1/4/22 @ 2:31 PM
✅
299kj
82rpm
39%
17mph
Sunday 1/2/22 @ 6:47 PM
251kj
76rpm
39%
16mph
Thursday 8/19/21 @ 1:15 AM
✅
295kj
76rpm
37%
15mph
Tuesday 8/17/21 @ 11:59 PM
272kj
75rpm
37%
15mph
Saturday 8/7/21 @ 9:30 PM
✅
308kj
81rpm
39%
17mph
Thursday 8/5/21 @ 11:43 PM
270kj
75rpm
40%
16mph
Monday 7/19/21 @ 7:0 PM
✅
287kj
82rpm
38%
17mph
Saturday 7/17/21 @ 5:5 PM
251kj
75rpm
39%
16mph
Friday 6/11/21 @ 7:43 PM
✅
270kj
82rpm
37%
16mph
Thursday 6/3/21 @ 10:50 PM
247kj
82rpm
36%
15mph
Monday 4/5/21 @ 2:54 PM
254kj
82rpm
37%
16mph
Saturday 4/3/21 @ 4:35 PM
✅
259kj
74rpm
40%
16mph
Thursday 1/21/21 @ 6:28 PM
153kj
83rpm
35%
15mph
Sunday 1/24/21 @ 5:55 PM
✅
153kj
72rpm
39%
15mph
Thursday 8/27/20 @ 1:8 AM
✅
336kj
82rpm
41%
18mph
Wednesday 7/29/20 @ 12:30 AM
247kj
79rpm
37%
16mph
Friday 2/15/19 @ 9:55 PM
✅
194kj
83rpm
39%
17mph
Thursday 5/14/20 @ 11:54 PM
153kj
77rpm
38%
15mph
Workouts
251
kj
Sunday 1/2/22
272
kj
Tuesday 8/17/21
251
kj
Saturday 7/17/21
247
kj
Thursday 6/3/21
254
kj
Monday 4/5/21