Shake and Bake
VS
Workouts
Wednesday 2/22/23 @ 7:31 PM
65kj
77rpm
30%
12mph
Sunday 1/1/23 @ 5:23 PM
✅
127kj
82rpm
38%
17mph
Saturday 11/5/22 @ 12:30 AM
182kj
78rpm
40%
16mph
Friday 11/4/22 @ 1:31 PM
✅
253kj
80rpm
44%
19mph
Tuesday 12/14/21 @ 2:6 AM
62kj
81rpm
33%
14mph
Tuesday 2/1/22 @ 1:44 PM
✅
89kj
84rpm
38%
16mph
Tuesday 3/9/21 @ 2:25 AM
186kj
84rpm
38%
16mph
Thursday 10/7/21 @ 1:21 PM
✅
221kj
86rpm
40%
18mph
Thursday 1/21/21 @ 6:28 PM
✅
153kj
83rpm
35%
15mph
Friday 1/22/21 @ 4:38 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 6:46 PM
312kj
84rpm
40%
17mph
Sunday 10/20/19 @ 3:42 PM
✅
437kj
87rpm
45%
20mph
Sunday 4/7/19 @ 8:18 PM
152kj
93rpm
33%
15mph
Saturday 4/6/19 @ 2:17 PM
✅
248kj
87rpm
42%
18mph
Friday 2/15/19 @ 9:55 PM
194kj
83rpm
39%
17mph
Saturday 2/16/19 @ 2:46 PM
✅
250kj
87rpm
42%
18mph
Thursday 1/31/19 @ 11:53 AM
179kj
83rpm
37%
16mph
Tuesday 1/29/19 @ 12:53 PM
✅
224kj
90rpm
39%
18mph
Wednesday 1/23/19 @ 3:6 AM
82kj
85rpm
36%
16mph
Wednesday 1/2/19 @ 1:47 PM
✅
120kj
88rpm
41%
18mph
ireadbooks
Fort Worth
12
VS
alli_n_wndrland
SoCal/Utah
111
🔥
Workouts
65
kj
Wednesday 2/22/23
62
kj
Tuesday 12/14/21
186
kj
Tuesday 3/9/21