Shake and Bake

Workouts

Friday 9/11/20 @ 6:56 PM
310kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 12:40 PM
✅
311kj
83rpm
39%
17mph
Monday 12/14/20 @ 2:18 AM
✅
198kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 2:30 PM
166kj
88rpm
34%
16mph
Wednesday 9/23/20 @ 8:33 PM
291kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:46 PM
✅
294kj
82rpm
38%
16mph
Thursday 8/27/20 @ 1:8 AM
✅
336kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:0 PM
319kj
81rpm
41%
17mph
Wednesday 4/1/20 @ 8:33 PM
327kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 12:36 PM
✅
359kj
83rpm
42%
18mph
Monday 2/10/20 @ 2:11 AM
440kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 4:0 PM
✅
484kj
85rpm
41%
18mph
Friday 1/24/20 @ 2:24 AM
278kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 12:53 PM
✅
307kj
84rpm
40%
17mph
Friday 11/22/19 @ 10:43 PM
269kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/7/20 @ 3:24 PM
✅
286kj
89rpm
36%
16mph
Monday 8/5/19 @ 1:41 AM
212kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 2:29 PM
✅
266kj
86rpm
37%
16mph
Tuesday 5/21/19 @ 2:12 PM
128kj
76rpm
35%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/11/19 @ 11:48 AM
✅
168kj
80rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
310 kj
Friday 9/11/20
✅ 311 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Monday 12/14/20
166 kj
Thursday 8/8/19
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 9/23/20
✅ 294 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Thursday 8/27/20
319 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
327 kj
Wednesday 4/1/20
✅ 359 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
440 kj
Monday 2/10/20
✅ 484 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Friday 1/24/20
✅ 307 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Friday 11/22/19
✅ 286 kj
Tuesday 1/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 8/5/19
✅ 266 kj
Thursday 8/1/19
30 min Backstreet Boys Ride
Cody Rigsby
128 kj
Tuesday 5/21/19
✅ 168 kj
Thursday 7/11/19