Shake and Bake
Workouts
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Sunday 5/3/20 @ 3:21 PM
✅
209kj
70rpm
46%
17mph
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 12:32 PM
✅
57kj
84rpm
36%
16mph
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 2:43 PM
✅
136kj
72rpm
38%
14mph
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 2:50 PM
✅
41kj
76rpm
35%
14mph
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 11:45 AM
✅
202kj
75rpm
43%
17mph
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 1:22 PM
✅
198kj
77rpm
41%
17mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:23 PM
✅
170kj
75rpm
47%
18mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 1:49 PM
✅
209kj
86rpm
39%
17mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 11:8 AM
✅
302kj
82rpm
40%
17mph
Tuesday 3/26/19 @ 2:53 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 8:58 AM
✅
133kj
80rpm
40%
17mph