Shake and Bake
Workouts
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 11:53 PM
✅
64kj
84rpm
38%
17mph
Monday 9/19/22 @ 10:22 PM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 2:27 AM
✅
94kj
85rpm
37%
16mph
Monday 9/5/22 @ 5:39 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 7:8 PM
✅
80kj
81rpm
37%
15mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 10:59 PM
✅
208kj
82rpm
41%
17mph
Tuesday 6/16/20 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 8:51 PM
✅
160kj
78rpm
45%
18mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:28 PM
✅
148kj
70rpm
47%
17mph
Saturday 3/7/20 @ 6:28 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 12:6 AM
✅
249kj
81rpm
44%
18mph
Wednesday 8/21/19 @ 8:28 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 2:56 AM
✅
135kj
77rpm
42%
17mph
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph
Sunday 9/8/19 @ 8:22 PM
✅
127kj
87rpm
42%
18mph
Saturday 8/17/19 @ 2:38 PM
kj
rpm
%
0mph
Thursday 8/29/19 @ 1:9 AM
✅
323kj
76rpm
44%
17mph