Shake and Bake
Workouts
Wednesday 3/27/24 @ 10:14 AM
287kj
82rpm
38%
16mph
Thursday 11/30/23 @ 3:52 PM
✅
514kj
80rpm
49%
21mph
Tuesday 9/26/23 @ 9:55 AM
289kj
83rpm
38%
17mph
Tuesday 6/13/23 @ 1:1 PM
✅
567kj
82rpm
51%
22mph
Monday 9/18/23 @ 10:43 AM
285kj
84rpm
36%
16mph
Friday 11/5/21 @ 2:44 PM
✅
585kj
78rpm
54%
22mph
Saturday 10/22/22 @ 10:31 AM
275kj
87rpm
34%
15mph
Sunday 7/30/23 @ 5:2 PM
✅
537kj
83rpm
48%
21mph
Friday 5/5/23 @ 11:4 AM
170kj
80rpm
36%
15mph
Wednesday 5/27/20 @ 8:26 PM
✅
415kj
84rpm
53%
23mph
Thursday 1/19/23 @ 3:14 PM
191kj
86rpm
36%
16mph
Monday 12/12/22 @ 9:14 PM
✅
362kj
84rpm
49%
21mph
Friday 12/30/22 @ 5:39 PM
195kj
89rpm
33%
15mph
Wednesday 12/14/22 @ 10:22 PM
✅
373kj
86rpm
47%
21mph
Monday 8/15/22 @ 10:34 AM
285kj
81rpm
39%
16mph
Monday 10/3/22 @ 6:11 PM
✅
580kj
80rpm
53%
22mph
Wednesday 5/25/22 @ 10:0 AM
288kj
86rpm
37%
16mph
Sunday 5/29/22 @ 2:47 PM
✅
541kj
78rpm
52%
21mph
Tuesday 5/24/22 @ 10:47 AM
194kj
84rpm
38%
16mph
Tuesday 5/24/22 @ 2:44 PM
✅
345kj
78rpm
51%
21mph
Workouts
287
kj
Wednesday 3/27/24
289
kj
Tuesday 9/26/23
170
kj
Friday 5/5/23
191
kj
Thursday 1/19/23
195
kj
Friday 12/30/22
285
kj
Monday 8/15/22
288
kj
Wednesday 5/25/22
194
kj
Tuesday 5/24/22