Shake and Bake
Workouts
Wednesday 4/3/24 @ 10:25 AM
285kj
82rpm
38%
16mph
Monday 3/21/22 @ 4:24 PM
✅
312kj
85rpm
39%
17mph
Monday 9/25/23 @ 10:15 AM
287kj
87rpm
35%
16mph
Tuesday 9/22/20 @ 4:13 PM
✅
329kj
85rpm
39%
17mph
Monday 7/24/23 @ 10:12 AM
291kj
88rpm
34%
16mph
Sunday 9/6/20 @ 5:17 PM
✅
330kj
82rpm
40%
17mph
Tuesday 7/18/23 @ 10:39 AM
✅
294kj
87rpm
35%
16mph
Wednesday 6/29/22 @ 4:0 PM
280kj
80rpm
38%
16mph
Monday 4/24/23 @ 10:30 AM
✅
274kj
85rpm
35%
16mph
Friday 4/21/23 @ 5:20 PM
kj
rpm
%
0mph
Wednesday 11/2/22 @ 10:31 AM
287kj
83rpm
38%
16mph
Saturday 11/19/22 @ 6:35 PM
✅
303kj
81rpm
40%
17mph
Monday 1/23/23 @ 11:19 AM
✅
309kj
87rpm
37%
17mph
Tuesday 1/24/23 @ 4:2 PM
244kj
82rpm
38%
16mph
Monday 11/21/22 @ 10:54 AM
290kj
87rpm
35%
16mph
Sunday 2/14/21 @ 6:11 PM
✅
331kj
88rpm
36%
16mph
Monday 9/26/22 @ 11:26 AM
291kj
85rpm
36%
16mph
Saturday 12/26/20 @ 4:23 PM
✅
306kj
82rpm
36%
16mph
Thursday 9/1/22 @ 12:12 PM
✅
278kj
86rpm
37%
16mph
Wednesday 8/31/22 @ 3:48 PM
266kj
85rpm
36%
16mph
Workouts
285
kj
Wednesday 4/3/24
280
kj
Wednesday 6/29/22
287
kj
Wednesday 11/2/22
291
kj
Monday 9/26/22
266
kj
Wednesday 8/31/22