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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Wednesday 8/24/22 @ 9:15 AM
✅
330
kj
124
rpm
0
%
0
mph
45 min Climb Ride
Christine D'Ercole
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Tuesday 8/23/22 @ 10:20 AM
328
kj
82
rpm
38
%
17
mph
Sunday 1/16/22 @ 4:30 PM
✅
141
kj
121
rpm
0
%
0
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
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Share
Monday 7/6/20 @ 11:43 AM
132
kj
94
rpm
36
%
17
mph
Monday 5/3/21 @ 9:39 AM
84
kj
0
rpm
0
%
0
mph
20 min Recovery Ride
Christine D'Ercole
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Saturday 1/15/22 @ 3:43 PM
✅
94
kj
92
rpm
32
%
15
mph
Sunday 10/31/21 @ 5:27 PM
219
kj
0
rpm
0
%
0
mph
45 min Halloween Ride
Christine D'Ercole
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Sunday 10/31/21 @ 5:27 PM
✅
391
kj
82
rpm
44
%
19
mph
Sunday 5/16/21 @ 5:23 PM
87
kj
0
rpm
0
%
0
mph
20 min Recovery Ride
Denis Morton
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Tuesday 9/15/20 @ 11:47 AM
✅
115
kj
88
rpm
35
%
16
mph
Thursday 2/11/21 @ 8:18 PM
✅
39
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 5/1/18 @ 1:20 AM
22
kj
80
rpm
24
%
10
mph
Tuesday 2/9/21 @ 5:50 PM
81
kj
110
rpm
0
%
0
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 2/7/21 @ 6:25 PM
✅
452
kj
78
rpm
44
%
18
mph
Monday 8/24/20 @ 11:21 PM
kj
rpm
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 7/21/20 @ 11:24 PM
✅
355
kj
84
rpm
42
%
18
mph
Wednesday 7/8/20 @ 6:16 PM
kj
rpm
%
0
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 9:56 PM
✅
275
kj
77
rpm
48
%
19
mph
Monday 5/18/20 @ 2:17 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/18/19 @ 10:26 AM
✅
87
kj
79
rpm
34
%
14
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
45 min Climb Ride
Christine D'Ercole
View Class
Share
✅
330
kj
Wednesday 8/24/22
328
kj
Tuesday 8/23/22
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
✅
141
kj
Sunday 1/16/22
132
kj
Monday 7/6/20
20 min Recovery Ride
Christine D'Ercole
View Class
Share
84
kj
Monday 5/3/21
✅
94
kj
Saturday 1/15/22
45 min Halloween Ride
Christine D'Ercole
View Class
Share
219
kj
Sunday 10/31/21
✅
391
kj
Sunday 10/31/21
20 min Recovery Ride
Denis Morton
View Class
Share
87
kj
Sunday 5/16/21
✅
115
kj
Tuesday 9/15/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
39
kj
Thursday 2/11/21
22
kj
Tuesday 5/1/18
60 min Climb Ride
Christine D'Ercole
View Class
Share
81
kj
Tuesday 2/9/21
✅
452
kj
Sunday 2/7/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Monday 8/24/20
✅
355
kj
Tuesday 7/21/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
kj
Wednesday 7/8/20
✅
275
kj
Wednesday 7/1/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Monday 5/18/20
✅
87
kj
Tuesday 6/18/19
Previous Workouts
Next Workouts