Shake and Bake

Workouts

Wednesday 8/24/22 @ 9:15 AM
✅
330kj
124rpm
0%
0mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/23/22 @ 10:20 AM
328kj
82rpm
38%
17mph
Sunday 1/16/22 @ 4:30 PM
✅
141kj
121rpm
0%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 7/6/20 @ 11:43 AM
132kj
94rpm
36%
17mph
Monday 5/3/21 @ 9:39 AM
84kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Saturday 1/15/22 @ 3:43 PM
✅
94kj
92rpm
32%
15mph
Sunday 10/31/21 @ 5:27 PM
219kj
0rpm
0%
0mph
45 min Halloween Ride
Christine D'Ercole
Sunday 10/31/21 @ 5:27 PM
✅
391kj
82rpm
44%
19mph
Sunday 5/16/21 @ 5:23 PM
87kj
0rpm
0%
0mph
20 min Recovery Ride
Denis Morton
Tuesday 9/15/20 @ 11:47 AM
✅
115kj
88rpm
35%
16mph
Thursday 2/11/21 @ 8:18 PM
✅
39kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 5/1/18 @ 1:20 AM
22kj
80rpm
24%
10mph
Tuesday 2/9/21 @ 5:50 PM
81kj
110rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:25 PM
✅
452kj
78rpm
44%
18mph
Monday 8/24/20 @ 11:21 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:24 PM
✅
355kj
84rpm
42%
18mph
Wednesday 7/8/20 @ 6:16 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
275kj
77rpm
48%
19mph
Monday 5/18/20 @ 2:17 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/18/19 @ 10:26 AM
✅
87kj
79rpm
34%
14mph

Workouts

45 min Climb Ride
Christine D'Ercole
✅ 330 kj
Wednesday 8/24/22
328 kj
Tuesday 8/23/22
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 141 kj
Sunday 1/16/22
132 kj
Monday 7/6/20
20 min Recovery Ride
Christine D'Ercole
84 kj
Monday 5/3/21
✅ 94 kj
Saturday 1/15/22
45 min Halloween Ride
Christine D'Ercole
219 kj
Sunday 10/31/21
✅ 391 kj
Sunday 10/31/21
20 min Recovery Ride
Denis Morton
87 kj
Sunday 5/16/21
✅ 115 kj
Tuesday 9/15/20
10 min Low Impact Ride
Christine D'Ercole
✅ 39 kj
Thursday 2/11/21
22 kj
Tuesday 5/1/18
60 min Climb Ride
Christine D'Ercole
81 kj
Tuesday 2/9/21
✅ 452 kj
Sunday 2/7/21
45 min Low Impact Ride
Christine D'Ercole
kj
Monday 8/24/20
✅ 355 kj
Tuesday 7/21/20
30 min Whitney Houston Ride
Ally Love
kj
Wednesday 7/8/20
✅ 275 kj
Wednesday 7/1/20
20 min Low Impact Ride
Christine D'Ercole
kj
Monday 5/18/20
✅ 87 kj
Tuesday 6/18/19