Shake and Bake

Workouts

Friday 1/22/21 @ 12:36 PM
✅
72kj
123rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 7:49 PM
59kj
79rpm
39%
16mph
Tuesday 5/2/23 @ 9:38 AM
104kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 5/27/20 @ 11:44 AM
✅
214kj
82rpm
41%
17mph
Friday 1/15/21 @ 6:59 PM
133kj
118rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 5:45 PM
✅
148kj
0rpm
0%
0mph
Thursday 11/3/22 @ 8:32 AM
✅
403kj
120rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 2:57 PM
359kj
67rpm
44%
16mph
Tuesday 1/4/22 @ 10:34 AM
96kj
101rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/29/22 @ 4:21 PM
✅
101kj
75rpm
37%
15mph
Sunday 8/29/21 @ 1:16 PM
45kj
0rpm
0%
0mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 10/5/21 @ 5:1 PM
✅
48kj
84rpm
33%
15mph
Friday 1/8/21 @ 3:10 PM
132kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:4 PM
✅
206kj
73rpm
46%
18mph
Friday 11/27/20 @ 6:59 PM
kj
rpm
%
0mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:28 PM
✅
160kj
70rpm
40%
15mph
Thursday 9/3/20 @ 9:25 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:58 AM
✅
264kj
78rpm
39%
16mph
Monday 6/22/20 @ 9:23 AM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/11/20 @ 2:0 PM
✅
536kj
79rpm
42%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 72 kj
Friday 1/22/21
59 kj
Tuesday 1/19/21
30 min Classic Rock Ride
Christine D'Ercole
104 kj
Tuesday 5/2/23
✅ 214 kj
Wednesday 5/27/20
20 min Low Impact Ride
Christine D'Ercole
133 kj
Friday 1/15/21
✅ 148 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 403 kj
Thursday 11/3/22
359 kj
Saturday 11/14/20
20 min 80s Rock Ride
Christine D'Ercole
96 kj
Tuesday 1/4/22
✅ 101 kj
Tuesday 3/29/22
10 min Low Impact Ride
Leanne Hainsby
45 kj
Sunday 8/29/21
✅ 48 kj
Tuesday 10/5/21
30 min Power Zone Ride
Christine D'Ercole
132 kj
Friday 1/8/21
✅ 206 kj
Wednesday 1/20/21
30 min Broadway Ride
Christine D'Ercole
kj
Friday 11/27/20
✅ 160 kj
Wednesday 11/25/20
45 min Low Impact Ride
Christine D'Ercole
kj
Thursday 9/3/20
✅ 264 kj
Tuesday 3/3/20
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Monday 6/22/20
✅ 536 kj
Saturday 4/11/20