Shake and Bake

Workouts

Thursday 11/26/20 @ 6:48 PM
128kj
87rpm
37%
17mph
20 min Jam Band Ride
Denis Morton
Friday 6/18/21 @ 10:9 AM
205kj
84rpm
46%
20mph
Tuesday 9/15/20 @ 8:16 PM
94kj
89rpm
42%
19mph
10 min Climb Ride
Denis Morton
Sunday 1/10/21 @ 2:26 PM
120kj
85rpm
49%
21mph
Saturday 12/19/20 @ 8:22 PM
608kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 2:38 PM
734kj
92rpm
47%
21mph
Wednesday 2/19/20 @ 4:28 PM
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 10:54 AM
304kj
89rpm
44%
20mph
Tuesday 6/4/19 @ 11:33 AM
554kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:11 PM
515kj
81rpm
45%
19mph
Wednesday 3/6/19 @ 3:0 PM
323kj
81rpm
49%
20mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 10:32 AM
219kj
78rpm
43%
18mph
Thursday 2/14/19 @ 12:52 PM
428kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/6/19 @ 10:14 AM
286kj
84rpm
38%
17mph
Saturday 8/4/18 @ 9:52 PM
326kj
81rpm
44%
18mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 12:2 PM
295kj
81rpm
40%
17mph
Monday 1/21/19 @ 10:53 PM
523kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:35 PM
420kj
85rpm
40%
17mph
Friday 9/7/18 @ 6:3 PM
156kj
89rpm
39%
18mph
20 min 90s Pop Ride
Denis Morton
Tuesday 9/11/18 @ 9:42 AM
100kj
85rpm
35%
15mph

Workouts

20 min Jam Band Ride
Denis Morton
128 kj
Thursday 11/26/20
205 kj
Friday 6/18/21
10 min Climb Ride
Denis Morton
94 kj
Tuesday 9/15/20
120 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Saturday 12/19/20
734 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Wednesday 2/19/20
304 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Tuesday 6/4/19
515 kj
Saturday 11/2/19
30 min Get Lifted Ride
Ally Love
323 kj
Wednesday 3/6/19
219 kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Denis Morton
428 kj
Thursday 2/14/19
286 kj
Wednesday 3/6/19
45 min Low Impact Ride
Matt Wilpers
326 kj
Saturday 8/4/18
295 kj
Thursday 2/28/19
60 min Power Zone Ride
Matt Wilpers
523 kj
Monday 1/21/19
420 kj
Saturday 1/5/19
20 min 90s Pop Ride
Denis Morton
156 kj
Friday 9/7/18
100 kj
Tuesday 9/11/18