Shake and Bake
VS
Workouts
Saturday 11/21/20 @ 12:59 PM
✅
568kj
90rpm
42%
19mph
Wednesday 7/21/21 @ 9:28 PM
425kj
75rpm
43%
17mph
Wednesday 9/23/20 @ 6:27 PM
✅
459kj
92rpm
43%
20mph
Thursday 12/3/20 @ 10:48 PM
348kj
84rpm
41%
18mph
Tuesday 2/16/21 @ 1:35 PM
✅
284kj
90rpm
43%
19mph
Tuesday 2/2/21 @ 12:30 AM
222kj
83rpm
41%
18mph
Tuesday 12/8/20 @ 12:29 PM
✅
484kj
87rpm
46%
20mph
Saturday 2/6/21 @ 1:39 AM
350kj
84rpm
41%
18mph
Wednesday 11/6/19 @ 5:4 PM
✅
621kj
82rpm
48%
20mph
Monday 2/1/21 @ 1:35 AM
439kj
80rpm
42%
18mph
Saturday 11/23/19 @ 5:44 PM
✅
610kj
85rpm
46%
20mph
Sunday 8/30/20 @ 1:40 PM
435kj
86rpm
40%
17mph
Monday 2/24/20 @ 4:15 PM
156kj
81rpm
30%
13mph
Saturday 2/22/20 @ 12:26 AM
✅
313kj
84rpm
39%
17mph
Monday 12/9/19 @ 12:53 PM
✅
457kj
90rpm
43%
20mph
Monday 6/29/20 @ 2:22 AM
311kj
80rpm
40%
16mph
Saturday 8/17/19 @ 4:44 PM
✅
440kj
77rpm
42%
17mph
Saturday 6/27/20 @ 12:26 PM
423kj
84rpm
39%
17mph
Monday 4/15/19 @ 6:35 PM
✅
89kj
84rpm
38%
16mph
Monday 12/9/19 @ 11:16 PM
79kj
87rpm
34%
15mph
idohills
Just keep pedaling. #07.20.17-OGMenace
81
🔥
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
8
Workouts
425
kj
Wednesday 7/21/21
222
kj
Tuesday 2/2/21
439
kj
Monday 2/1/21
435
kj
Sunday 8/30/20
423
kj
Saturday 6/27/20