Shake and Bake

Workouts

Tuesday 2/8/22 @ 10:53 PM
0kj
0rpm
26%
0mph
10 min Low Impact Ride
Denis Morton
Thursday 3/23/23 @ 6:41 AM
✅
40kj
65rpm
37%
13mph
Monday 4/25/22 @ 9:37 PM
✅
373kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:55 AM
212kj
66rpm
39%
14mph
Wednesday 10/28/20 @ 5:30 PM
✅
255kj
92rpm
38%
18mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 12/8/21 @ 6:16 PM
115kj
62rpm
36%
12mph
Sunday 12/27/20 @ 8:26 PM
✅
424kj
83rpm
44%
19mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 6/3/21 @ 2:12 AM
169kj
53rpm
40%
11mph
Monday 8/31/20 @ 9:28 PM
✅
209kj
87rpm
45%
20mph
20 min Rock Ride
Denis Morton
Monday 8/31/20 @ 9:24 PM
141kj
73rpm
45%
17mph
Friday 5/22/20 @ 10:40 AM
✅
201kj
91rpm
43%
20mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 7:36 PM
115kj
76rpm
40%
16mph
Tuesday 1/21/20 @ 3:27 PM
✅
203kj
91rpm
44%
20mph
20 min 80s Ride
Denis Morton
Sunday 3/15/20 @ 5:46 PM
93kj
77rpm
35%
14mph
Monday 12/24/18 @ 2:22 AM
✅
29kj
93rpm
34%
16mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 1/27/20 @ 6:3 PM
21kj
76rpm
35%
14mph
Tuesday 12/10/19 @ 3:53 PM
✅
200kj
86rpm
45%
20mph
20 min 80s Pop Ride
Denis Morton
Friday 1/24/20 @ 1:28 AM
112kj
81rpm
37%
15mph
Monday 12/9/19 @ 11:59 AM
✅
152kj
89rpm
44%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 1/20/20 @ 2:46 AM
84kj
84rpm
36%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
0 kj
Tuesday 2/8/22
✅ 40 kj
Thursday 3/23/23
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Monday 4/25/22
212 kj
Tuesday 5/4/21
30 min Power Zone Max Ride
Denis Morton
✅ 255 kj
Wednesday 10/28/20
115 kj
Wednesday 12/8/21
45 min Intervals & Arms Ride
Denis Morton
✅ 424 kj
Sunday 12/27/20
169 kj
Thursday 6/3/21
20 min Rock Ride
Denis Morton
✅ 209 kj
Monday 8/31/20
141 kj
Monday 8/31/20
20 min Country Ride
Denis Morton
✅ 201 kj
Friday 5/22/20
115 kj
Wednesday 5/13/20
20 min 80s Ride
Denis Morton
✅ 203 kj
Tuesday 1/21/20
93 kj
Sunday 3/15/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 29 kj
Monday 12/24/18
21 kj
Monday 1/27/20
20 min 80s Pop Ride
Denis Morton
✅ 200 kj
Tuesday 12/10/19
112 kj
Friday 1/24/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 152 kj
Monday 12/9/19
84 kj
Monday 1/20/20