Shake and Bake

Workouts

Sunday 12/29/19 @ 9:7 PM
✅
543kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:33 PM
505kj
84rpm
43%
18mph
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 6:43 PM
✅
520kj
89rpm
41%
19mph
Friday 5/15/20 @ 11:18 PM
kj
rpm
%
0mph
45 min Percussion Ride
Christine D'Ercole
Thursday 5/5/16 @ 11:23 PM
✅
411kj
90rpm
42%
19mph
Friday 12/13/19 @ 5:12 PM
kj
rpm
%
0mph
45 min Mantra Ride
Christine D'Ercole
Friday 9/23/16 @ 5:3 PM
✅
362kj
74rpm
47%
18mph
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:21 PM
✅
239kj
88rpm
41%
19mph
Saturday 3/21/20 @ 2:29 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Friday 1/10/20 @ 5:30 PM
✅
539kj
81rpm
45%
19mph
Tuesday 12/17/19 @ 6:18 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 6:2 PM
✅
201kj
91rpm
35%
17mph
Thursday 3/22/18 @ 9:21 PM
✅
480kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 3:6 PM
408kj
87rpm
41%
18mph
Friday 12/28/18 @ 8:50 PM
344kj
80rpm
43%
18mph
45 min Mantra Ride
Christine D'Ercole
Friday 1/1/16 @ 8:50 PM
✅
410kj
75rpm
49%
19mph
Friday 7/27/18 @ 11:30 PM
✅
503kj
86rpm
45%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/18/18 @ 1:23 PM
372kj
89rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 543 kj
Sunday 12/29/19
505 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 3/1/20
✅ 520 kj
Saturday 12/19/20
45 min Percussion Ride
Christine D'Ercole
kj
Friday 5/15/20
✅ 411 kj
Thursday 5/5/16
45 min Mantra Ride
Christine D'Ercole
kj
Friday 12/13/19
✅ 362 kj
Friday 9/23/16
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 3/30/20
✅ 239 kj
Monday 1/20/20
60 min Climb Ride
Christine D'Ercole
kj
Saturday 3/21/20
✅ 539 kj
Friday 1/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 12/17/19
✅ 201 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Thursday 3/22/18
408 kj
Monday 4/15/19
45 min Mantra Ride
Christine D'Ercole
344 kj
Friday 12/28/18
✅ 410 kj
Friday 1/1/16
45 min Crank It Up Ride
Christine D'Ercole
✅ 503 kj
Friday 7/27/18
372 kj
Monday 6/18/18