Shake and Bake

Workouts

Thursday 10/19/23 @ 12:55 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Sunday 12/31/23 @ 3:47 PM
179kj
68rpm
43%
16mph
Monday 5/15/23 @ 10:22 PM
kj
rpm
%
0mph
20 min 90s Ride
Christine D'Ercole
Monday 5/15/23 @ 2:28 PM
144kj
79rpm
41%
18mph
Friday 3/20/20 @ 9:36 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Saturday 1/29/22 @ 4:3 PM
56kj
80rpm
26%
11mph
Wednesday 2/26/20 @ 3:23 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/12/22 @ 2:33 PM
204kj
82rpm
41%
17mph
Saturday 7/25/20 @ 3:2 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/12/19 @ 1:46 PM
443kj
76rpm
44%
18mph
Tuesday 2/25/20 @ 12:59 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Monday 9/28/20 @ 1:15 PM
323kj
88rpm
38%
17mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
232kj
78rpm
44%
18mph
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:31 PM
296kj
80rpm
41%
17mph
Friday 5/8/20 @ 12:0 PM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Friday 5/8/20 @ 11:54 AM
225kj
85rpm
40%
18mph
Tuesday 5/21/19 @ 1:9 AM
kj
rpm
%
0mph
45 min 70s Pop Ride
Christine D'Ercole
Thursday 5/23/19 @ 12:40 PM
325kj
78rpm
43%
17mph

Workouts

30 min Climb Ride
Christine D'Ercole
kj
Thursday 10/19/23
179 kj
Sunday 12/31/23
20 min 90s Ride
Christine D'Ercole
kj
Monday 5/15/23
144 kj
Monday 5/15/23
20 min Power Zone Beginner Ride
Christine D'Ercole
kj
Friday 3/20/20
56 kj
Saturday 1/29/22
30 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 2/26/20
204 kj
Wednesday 1/12/22
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/25/20
443 kj
Saturday 10/12/19
45 min New Wave Ride
Christine D'Ercole
kj
Tuesday 2/25/20
323 kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
232 kj
Wednesday 8/12/20
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 7/24/20
296 kj
Tuesday 7/21/20
30 min Rock Ride
Christine D'Ercole
kj
Friday 5/8/20
225 kj
Friday 5/8/20
45 min 70s Pop Ride
Christine D'Ercole
kj
Tuesday 5/21/19
325 kj
Thursday 5/23/19