Shake and Bake
Workouts
Friday 11/10/23 @ 1:9 PM
kj
rpm
%
0mph
Tuesday 11/7/23 @ 11:23 AM
✅
883kj
84rpm
53%
23mph
Saturday 11/13/21 @ 10:40 PM
kj
rpm
%
0mph
Friday 10/27/23 @ 10:5 AM
✅
929kj
86rpm
53%
24mph
Monday 9/25/23 @ 8:49 PM
kj
rpm
%
0mph
Thursday 9/28/23 @ 10:46 AM
✅
676kj
84rpm
53%
23mph
Friday 12/20/19 @ 9:56 PM
405kj
87rpm
43%
19mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Monday 11/11/19 @ 8:8 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 10:21 AM
✅
498kj
94rpm
52%
24mph
Tuesday 10/27/20 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 11/24/21 @ 11:57 AM
✅
322kj
89rpm
53%
24mph
Saturday 10/3/20 @ 5:35 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Monday 2/3/20 @ 4:27 PM
240kj
93rpm
41%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Monday 5/21/18 @ 11:55 AM
393kj
78rpm
46%
18mph
Monday 5/21/18 @ 11:55 AM
✅
689kj
80rpm
58%
23mph
Monday 3/12/18 @ 11:55 AM
379kj
88rpm
40%
18mph
Monday 3/12/18 @ 11:56 AM
✅
694kj
94rpm
51%
24mph
Workouts
kj
Friday 11/10/23
kj
Saturday 11/13/21
kj
Monday 9/25/23
405
kj
Friday 12/20/19
kj
Tuesday 10/27/20
kj
Saturday 10/3/20
240
kj
Monday 2/3/20