Shake and Bake

Workouts

Monday 10/26/20 @ 4:45 PM
147kj
80rpm
35%
15mph
30 min Movie Buff Ride
Kendall Toole
Sunday 11/1/20 @ 11:11 PM
216kj
70rpm
46%
17mph
Thursday 6/18/20 @ 6:23 PM
286kj
72rpm
44%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 6/20/20 @ 5:15 PM
320kj
67rpm
47%
17mph
Wednesday 6/3/20 @ 9:58 PM
151kj
81rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
196kj
62rpm
48%
16mph
Sunday 5/17/20 @ 7:6 PM
166kj
78rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:59 PM
151kj
59rpm
45%
14mph
Thursday 4/2/20 @ 11:51 PM
125kj
62rpm
47%
16mph
20 min HIIT Ride
Ally Love
Saturday 4/11/20 @ 8:13 PM
130kj
63rpm
45%
15mph
Monday 3/16/20 @ 9:32 PM
203kj
66rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 6:20 PM
164kj
62rpm
44%
15mph

Workouts

30 min Movie Buff Ride
Kendall Toole
147 kj
Monday 10/26/20
216 kj
Sunday 11/1/20
45 min HIIT & Hills Ride
Kendall Toole
286 kj
Thursday 6/18/20
320 kj
Saturday 6/20/20
30 min Speak Up Ride
Tunde Oyeneyin
151 kj
Wednesday 6/3/20
196 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
166 kj
Sunday 5/17/20
151 kj
Saturday 5/16/20
20 min HIIT Ride
Ally Love
125 kj
Thursday 4/2/20
130 kj
Saturday 4/11/20
30 min Live DJ Ride
Cody Rigsby
203 kj
Monday 3/16/20
164 kj
Thursday 3/19/20