Shake and Bake

Workouts

Sunday 11/8/20 @ 7:38 PM
66kj
80rpm
41%
16mph
10 min Tabata Ride
Robin Arzón
Thursday 12/24/20 @ 3:19 PM
✅
92kj
76rpm
49%
19mph
Wednesday 12/16/20 @ 12:21 AM
137kj
79rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
✅
208kj
78rpm
42%
17mph
Friday 6/19/20 @ 7:34 PM
✅
129kj
77rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 1:14 PM
128kj
71rpm
44%
17mph
Saturday 5/16/20 @ 4:55 PM
194kj
69rpm
45%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
221kj
87rpm
40%
18mph
Friday 1/10/20 @ 1:26 AM
169kj
56rpm
49%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 5/4/20 @ 12:51 PM
✅
207kj
77rpm
43%
17mph
Thursday 4/30/20 @ 9:21 PM
186kj
76rpm
41%
16mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:59 PM
✅
216kj
73rpm
45%
17mph
Tuesday 4/14/20 @ 7:11 PM
180kj
76rpm
41%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 9:12 PM
✅
188kj
72rpm
44%
16mph
Saturday 3/28/20 @ 1:53 PM
154kj
61rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 7:48 PM
✅
201kj
78rpm
42%
17mph
Friday 1/3/20 @ 9:51 PM
192kj
55rpm
52%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 2:22 PM
✅
203kj
71rpm
45%
17mph
Tuesday 12/31/19 @ 4:20 PM
✅
204kj
50rpm
59%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/1/20 @ 10:25 PM
183kj
78rpm
40%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
66 kj
Sunday 11/8/20
✅ 92 kj
Thursday 12/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
137 kj
Wednesday 12/16/20
✅ 208 kj
Wednesday 12/16/20
20 min 80s Ride
Cody Rigsby
✅ 129 kj
Friday 6/19/20
128 kj
Thursday 6/18/20
30 min The Last Dance Ride
Alex Toussaint
194 kj
Saturday 5/16/20
✅ 221 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
169 kj
Friday 1/10/20
✅ 207 kj
Monday 5/4/20
30 min House Ride: Live from Home
Ben Alldis
186 kj
Thursday 4/30/20
✅ 216 kj
Thursday 4/30/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
180 kj
Tuesday 4/14/20
✅ 188 kj
Friday 11/1/19
30 min Pop Ride
Cody Rigsby
154 kj
Saturday 3/28/20
✅ 201 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
192 kj
Friday 1/3/20
✅ 203 kj
Saturday 1/4/20
30 min Hip Hop Ride
Robin Arzón
✅ 204 kj
Tuesday 12/31/19
183 kj
Wednesday 1/1/20