Shake and Bake

Workouts

Friday 9/16/22 @ 9:30 PM
89kj
28rpm
53%
9mph
30 min Gloria Estefan Ride
Robin Arzón
Sunday 1/22/23 @ 8:11 PM
261kj
92rpm
40%
19mph
Saturday 10/31/20 @ 3:29 PM
119kj
87rpm
31%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 3:6 PM
327kj
91rpm
45%
21mph
Wednesday 12/11/19 @ 11:24 PM
198kj
41rpm
66%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:56 PM
338kj
88rpm
46%
21mph
Sunday 11/8/20 @ 7:38 PM
66kj
80rpm
41%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 1/17/21 @ 4:5 PM
136kj
83rpm
53%
22mph
Wednesday 6/3/20 @ 9:58 PM
151kj
81rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
316kj
82rpm
48%
20mph
Saturday 5/16/20 @ 4:55 PM
194kj
69rpm
45%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
327kj
84rpm
47%
20mph
Monday 5/11/20 @ 4:30 PM
171kj
74rpm
40%
16mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:28 PM
319kj
75rpm
52%
20mph
Monday 5/4/20 @ 5:59 PM
190kj
73rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 4:53 PM
300kj
78rpm
48%
20mph
Saturday 3/28/20 @ 1:53 PM
154kj
61rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
271kj
70rpm
49%
18mph
Monday 1/6/20 @ 11:39 PM
171kj
60rpm
47%
15mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 11:39 PM
288kj
80rpm
47%
19mph

Workouts

30 min Gloria Estefan Ride
Robin Arzón
89 kj
Friday 9/16/22
261 kj
Sunday 1/22/23
30 min Halloween: Power Zone Ride
Matt Wilpers
119 kj
Saturday 10/31/20
327 kj
Sunday 10/31/21
30 min Melissa Etheridge Ride
Christine D'Ercole
198 kj
Wednesday 12/11/19
338 kj
Sunday 3/7/21
10 min Tabata Ride
Robin Arzón
66 kj
Sunday 11/8/20
136 kj
Sunday 1/17/21
30 min Speak Up Ride
Tunde Oyeneyin
151 kj
Wednesday 6/3/20
316 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
194 kj
Saturday 5/16/20
327 kj
Saturday 5/16/20
30 min House Ride: Live from Home
Jess King
171 kj
Monday 5/11/20
319 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
190 kj
Monday 5/4/20
300 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
154 kj
Saturday 3/28/20
271 kj
Saturday 3/28/20
30 min 90s Pop Ride
Cody Rigsby
171 kj
Monday 1/6/20
288 kj
Friday 1/3/20