Shake and Bake

Workouts

Wednesday 2/24/21 @ 12:24 AM
146kj
79rpm
36%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 11:23 AM
βœ…
328kj
78rpm
50%
20mph
Wednesday 11/18/20 @ 11:14 PM
142kj
78rpm
36%
14mph
30 min Climb Ride
Cody Rigsby
Tuesday 3/31/20 @ 11:37 AM
βœ…
363kj
71rpm
56%
21mph
Friday 8/14/20 @ 3:36 PM
231kj
69rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 10:12 AM
βœ…
557kj
78rpm
53%
22mph
Saturday 7/18/20 @ 3:24 PM
251kj
66rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 1:14 PM
βœ…
450kj
73rpm
50%
20mph
Saturday 6/27/20 @ 9:53 PM
206kj
67rpm
47%
17mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 1:26 PM
βœ…
358kj
79rpm
52%
21mph
Wednesday 6/24/20 @ 7:8 PM
179kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 10:28 AM
βœ…
345kj
81rpm
50%
21mph
Friday 6/19/20 @ 7:34 PM
129kj
77rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 11:10 AM
βœ…
219kj
79rpm
50%
21mph
Friday 1/10/20 @ 1:26 AM
169kj
56rpm
49%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:28 PM
βœ…
373kj
80rpm
52%
22mph
Saturday 4/25/20 @ 1:56 PM
183kj
66rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:57 PM
βœ…
442kj
79rpm
57%
23mph
Tuesday 4/14/20 @ 7:11 PM
180kj
76rpm
41%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 12:17 PM
βœ…
438kj
78rpm
57%
23mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
146 kj
Wednesday 2/24/21
βœ… 328 kj
Thursday 2/25/21
30 min Climb Ride
Cody Rigsby
142 kj
Wednesday 11/18/20
βœ… 363 kj
Tuesday 3/31/20
45 min Pop Ride
Cody Rigsby
231 kj
Friday 8/14/20
βœ… 557 kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Cody Rigsby
251 kj
Saturday 7/18/20
βœ… 450 kj
Sunday 7/19/20
30 min Pride Ride
Cody Rigsby
206 kj
Saturday 6/27/20
βœ… 358 kj
Sunday 6/28/20
30 min Pop Ride
Cody Rigsby
179 kj
Wednesday 6/24/20
βœ… 345 kj
Wednesday 6/17/20
20 min 80s Ride
Cody Rigsby
129 kj
Friday 6/19/20
βœ… 219 kj
Thursday 6/18/20
30 min Two for One: Groove Ride
Cody & Emma
169 kj
Friday 1/10/20
βœ… 373 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
183 kj
Saturday 4/25/20
βœ… 442 kj
Saturday 4/25/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
180 kj
Tuesday 4/14/20
βœ… 438 kj
Saturday 11/2/19