Shake and Bake

Workouts

Monday 10/7/19 @ 2:34 AM
252kj
63rpm
52%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
Sunday 3/28/21 @ 4:16 PM
161kj
54rpm
49%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 7:41 PM
✅
323kj
102rpm
41%
20mph
Saturday 6/6/20 @ 3:2 PM
215kj
56rpm
54%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
Monday 7/22/19 @ 1:54 PM
210kj
69rpm
54%
20mph
20 min 90s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:53 PM
✅
212kj
88rpm
45%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
252 kj
Monday 10/7/19
✅ 308 kj
Thursday 4/9/20
30 min AT's Ride to Greatness
Alex Toussaint
161 kj
Sunday 3/28/21
✅ 323 kj
Sunday 3/28/21
30 min Speak Up Ride
Tunde Oyeneyin
215 kj
Saturday 6/6/20
✅ 307 kj
Wednesday 6/3/20
20 min 90s Pop Ride
Denis Morton
210 kj
Monday 7/22/19
✅ 212 kj
Monday 7/22/19