Shake and Bake

Workouts

Friday 7/23/21 @ 7:19 PM
✅
525kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 1:29 PM
481kj
85rpm
46%
20mph
Sunday 7/23/23 @ 3:34 PM
✅
629kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 8:7 PM
432kj
83rpm
40%
17mph
Thursday 9/30/21 @ 10:55 PM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/18/23 @ 8:46 PM
316kj
87rpm
38%
17mph
Wednesday 12/22/21 @ 6:34 PM
✅
329kj
72rpm
63%
24mph
20 min FTP Test Ride
Denis Morton
Friday 1/1/21 @ 1:53 AM
263kj
78rpm
54%
22mph
Saturday 9/18/21 @ 3:51 PM
✅
702kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 9:18 PM
646kj
86rpm
46%
20mph
Tuesday 8/24/21 @ 10:53 AM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 12:12 AM
427kj
80rpm
46%
19mph
Thursday 4/29/21 @ 1:21 AM
285kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 1:4 AM
✅
303kj
85rpm
45%
20mph
Saturday 1/23/21 @ 2:4 PM
433kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph
Saturday 1/16/21 @ 2:22 PM
455kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 11:57 PM
✅
594kj
82rpm
46%
20mph
Saturday 11/28/20 @ 3:2 PM
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/21/20 @ 6:18 PM
✅
406kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Friday 7/23/21
481 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Sunday 7/23/23
432 kj
Thursday 6/29/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Thursday 9/30/21
316 kj
Tuesday 7/18/23
20 min FTP Test Ride
Denis Morton
✅ 329 kj
Wednesday 12/22/21
263 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 9/18/21
646 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Tuesday 8/24/21
427 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Denis Morton
285 kj
Thursday 4/29/21
✅ 303 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 1/23/21
✅ 570 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 1/16/21
✅ 594 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 11/28/20
✅ 406 kj
Monday 12/21/20