Shake and Bake

Workouts

Monday 11/7/22 @ 12:4 PM
✅
381kj
81rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/2/22 @ 5:58 PM
353kj
89rpm
40%
18mph
Saturday 1/8/22 @ 2:34 PM
✅
539kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 11:35 PM
335kj
85rpm
40%
17mph
Friday 9/10/21 @ 10:19 PM
✅
339kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/4/21 @ 7:6 PM
203kj
92rpm
37%
17mph
Saturday 7/17/21 @ 1:35 PM
✅
504kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 8:57 PM
340kj
87rpm
40%
18mph
Wednesday 6/9/21 @ 10:0 PM
✅
643kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 3:40 PM
464kj
91rpm
39%
18mph
Thursday 4/15/21 @ 11:17 PM
✅
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 9:33 PM
305kj
91rpm
37%
17mph
Tuesday 2/23/21 @ 10:59 PM
✅
563kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:10 AM
403kj
91rpm
37%
17mph
Wednesday 1/6/21 @ 11:28 PM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 11:22 PM
280kj
92rpm
35%
16mph
Saturday 1/9/21 @ 4:38 PM
✅
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 12:7 AM
167kj
94rpm
33%
16mph
Friday 11/20/20 @ 11:3 PM
✅
295kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 6:39 PM
258kj
90rpm
35%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 381 kj
Monday 11/7/22
353 kj
Sunday 10/2/22
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Saturday 1/8/22
335 kj
Thursday 1/13/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Friday 9/10/21
203 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 7/17/21
340 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Wednesday 6/9/21
464 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Thursday 4/15/21
305 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Tuesday 2/23/21
403 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Wednesday 1/6/21
280 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Saturday 1/9/21
167 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Friday 11/20/20
258 kj
Friday 1/1/21