Shake and Bake
Workouts
Monday 2/1/21 @ 10:20 PM
350kj
88rpm
40%
18mph
Friday 6/16/23 @ 10:17 AM
✅
371kj
95rpm
38%
18mph
Friday 11/20/20 @ 11:3 PM
295kj
86rpm
37%
16mph
Thursday 3/16/23 @ 10:20 AM
✅
348kj
96rpm
34%
17mph
Saturday 12/26/20 @ 10:27 PM
198kj
89rpm
37%
17mph
Wednesday 8/17/22 @ 10:7 AM
✅
252kj
93rpm
39%
18mph
Wednesday 1/6/21 @ 11:28 PM
339kj
83rpm
41%
18mph
Tuesday 6/21/22 @ 10:23 AM
✅
421kj
88rpm
42%
19mph
Sunday 3/27/22 @ 3:16 PM
✅
676kj
82rpm
49%
21mph
Sunday 4/10/22 @ 11:36 AM
595kj
94rpm
42%
20mph
Saturday 1/8/22 @ 2:34 PM
✅
539kj
83rpm
50%
21mph
Monday 1/10/22 @ 11:23 AM
444kj
86rpm
44%
19mph
Tuesday 1/4/22 @ 10:28 PM
✅
694kj
82rpm
49%
21mph
Saturday 1/8/22 @ 11:59 AM
569kj
85rpm
45%
19mph
Thursday 4/8/21 @ 1:18 AM
564kj
78rpm
47%
19mph
Sunday 11/21/21 @ 11:32 AM
✅
596kj
91rpm
43%
20mph
Monday 10/25/21 @ 9:24 PM
✅
622kj
83rpm
47%
20mph
Sunday 10/24/21 @ 11:25 AM
515kj
95rpm
39%
19mph
Sunday 8/15/21 @ 1:15 PM
✅
597kj
78rpm
48%
19mph
Saturday 8/14/21 @ 12:9 PM
594kj
93rpm
42%
20mph
Workouts
350
kj
Monday 2/1/21
198
kj
Saturday 12/26/20
595
kj
Sunday 4/10/22
569
kj
Saturday 1/8/22
564
kj
Thursday 4/8/21
515
kj
Sunday 10/24/21