Shake and Bake
Workouts
Thursday 5/19/22 @ 1:1 PM
279kj
66rpm
50%
18mph
Wednesday 5/11/22 @ 1:51 PM
✅
500kj
83rpm
56%
24mph
Tuesday 1/11/22 @ 10:47 PM
304kj
68rpm
55%
20mph
Wednesday 1/12/22 @ 2:1 PM
✅
455kj
75rpm
59%
23mph
Wednesday 6/16/21 @ 4:40 PM
306kj
71rpm
51%
19mph
Thursday 7/29/21 @ 3:40 PM
✅
310kj
66rpm
54%
19mph
Saturday 5/15/21 @ 3:39 PM
315kj
76rpm
51%
20mph
Wednesday 8/5/20 @ 1:45 PM
✅
470kj
76rpm
58%
23mph
Wednesday 9/30/20 @ 12:46 AM
363kj
90rpm
47%
21mph
Tuesday 3/23/21 @ 1:30 PM
✅
510kj
78rpm
60%
24mph
Thursday 2/4/21 @ 8:39 PM
324kj
76rpm
51%
20mph
Friday 1/29/21 @ 9:28 PM
✅
453kj
77rpm
57%
23mph
Wednesday 10/28/20 @ 2:15 PM
352kj
78rpm
50%
21mph
Wednesday 9/23/20 @ 1:22 PM
✅
513kj
73rpm
63%
24mph
Tuesday 3/31/20 @ 11:42 PM
446kj
76rpm
58%
23mph
Thursday 6/25/20 @ 1:0 PM
✅
471kj
78rpm
57%
23mph
Wednesday 3/25/20 @ 11:24 PM
422kj
84rpm
53%
22mph
Tuesday 6/16/20 @ 3:48 PM
✅
481kj
79rpm
57%
23mph
Saturday 4/11/20 @ 6:42 PM
421kj
77rpm
56%
22mph
Tuesday 4/7/20 @ 1:20 PM
✅
433kj
75rpm
56%
22mph
Workouts
304
kj
Tuesday 1/11/22
306
kj
Wednesday 6/16/21
315
kj
Saturday 5/15/21
352
kj
Wednesday 10/28/20